Hello everyone,
As stated in my hello thread, this is my first go at injectable AAS. Some back-story; I've done two cycles of m-drol before this ad I've seen good gains (at a moderate costs) but not having a test base sure does hinder progress and increase unwanted sides resulting I've come to believe in a wasted cycle. Although the gains from the m-drol were around 10-15 lbs respectively for a 4 week cycle at 20mg ED, the lethargy, the shutdown, the depleted sex drive, the mood, the lack of appetite just were to much for me to make this cycle worth doing without a test base; at least not M-drol.
Anywho, here's my stats;
Age: 30
Height: 5'8
Current Weight: 173 lbs
Body Fat: 10.4%
Training Experience: 3 1/2 years body building and general sports since childhood (soccer and basketball mostly). Currently on a 6 day split, resting Sundays. Legs on Wednesdays and Saturdays. Monday is chest, Tuesday is back, Thursdays shoulders and light chest, Fridays all arms. Light cardio before starting for 10 min at 120-125 bpm. Workouts usually last anywhere from 35-80 mins (excluding cardio) depending.
Diet:
-Cals and Macros: Around 3500-4000 cals/day depending on activity and training level.
Example Day: Cals: 3609 | Fat: 26 g | Cholesterol: 308 mg | Sodium: 2879 mg | Carbs: 490 g | Fiber: 34 g | Protein: 368 g | Sugars: 76 g
-Foods: Complex carbs all around, mostly chicken and fish with brown rice, also altering the fish for extra lean turkey and also altering the brown rice for sweet potatoes, I try to change it up week by week. Meals are prepared for the week on Sunday and they go with me to work. I'm confident I can say I have my diet on point and in check most of the time. In fact my best gains have come with natural bulking and just eating right. There's nothing the gym will do for you if your diet is off; don't even bother going. Over the weekends I try and change it up and have some egg whites with oats for breakfast or a Greek yogurt-isowhey-almonds treat (<---delicious). Sundays are for pasta, I'm italian so that can't change even if my the healthiest person in the world. So I have whole grain pasta with organic tomatoes and home grown basil with a dash of fat free pecorino, it's not the recipe of la nona but it does the trick.
Now to the good stuff!!
Cycle Duration: 12 weeks(19 with PCT and 2 weeks between last pin and PCT)
AAS:
-M-drol (Some argue it's a ph but it's compound is a steroid in nature) / Weeks: 1-4 at 20 mg/ED
-Testosterone Cypionate / Weeks: 1-12 at 500 mg/week (2 pins/week Mon,Thur at 250 mg each (duh))
-Anavar / Week: 7 at 50 mg/ED / Weeks: 8-12 at 100 mg/ED
On Cycle Support:
-Himalayan Liv.52 Liver Support / Weeks: 1 - 16 at 2caps/ED (pre-loaded 2 weeks before cycle)
-Cycle Assist / Weeks: 1-16 at 4caps/2xED (pre-loaded 2 weeks before cycle)
-Lquid Stane (Exemestane/Aromasin) / Weeks: 1-2 at 6.25mg/ED Weeks: 3-12 at 6.25mg/2xED
-HCGenerate ES / Weeks: 1-12 at 5caps/ED
Pre-PCT(day after last pin):
day 1-4 : HCGenerate ES at 5tabs/ED (this is done throughout cycle ending days 4 after last pin).
day 5-14: HCG at 500iu/ED
day 1-18: Liquid Stane (Exemestane/Aromasin) at 6.25mg/2xED
PCT:
-Nolva / Week: 15 at 40mg/ED / Weeks: 16-18 at 20mg/ED
-Clomid / Week:15 at 100mg/ED / Weeks: 16-18 at 50mg/ED
-D-AA / Weeks: 15-19 at 3caps/2xED
Supplements:
-Fish Oil at 3caps/ED
-OptiMen Multivitamin at 4tabs/ED
-kre-alkalyn FX at 2caps/2xED (pre and post W/O)
-Gasparini SizeOn at 1 scoop Intra W/O
-Animal Flex Joint Support
-MusclePharm Amino1 at 1scoop/ED
This is my first pin cycle in a nut shell. Please if anyone has any info or advice do share your thoughts. I would really appreciate any feedback anyone might have. Thanks for reading guys.
Regards,
GPM.
First Edit: Changed Arimidex for Aromasin on PCT because Arimidex supposedly reduces the effectiveness of Nolvadex. Also upped the duration of PCT to 4 weeks. Second Edit: Added HCG Blast and seperated HCGenerate from cycle and PCT. Removed Phyto-serms; these and the HCGenerate both have fadogia agrestis, pointless to have two. Third edit: removed HCGenerate from PCT since I added the HCG blast pre-PCT. Fourth edit: Added Clomid to PCT as suggested and increased Nolva does for first week of PCT. Fifth Edit: Removed AI aromasin from PCT.