Need Help

**Combat Vet 11B** · 10-23-2013, 11:42 AM

Hello all, let me start out by giving you my background so you understand where I'm coming from. At the age of 17 I joined the United States Army Infantry. I was deployed to Mosul Iraq in 2004 for 12 months and was injured while in combat. I'm married and have two beautiful little girls ages 3 and 5. I am now 28 and am finally to the point where I can hit the gym and workout without being in extreme pain "IE: neck injury." If you can picture a guy that has been pushed to the limit every day for 6 years then all the sudden doing nothing for some time now due to injuries... Yeah that's me. I am by no means a fat ass slob, but at the same time, I am by no means happy with my current appearance. I am working out about five times a week for 1-2 hrs at a time and I also play hockey on the weekends. I'm not noticing much as far as gains go, lost some weight and gained energy and stamina, but my appearance is still not up to par. I am located in WI so if any of you are from my neck of the woods and have the experience I would be deeply greatful for some guidance. Please feel free to PM me. This is something I am very motivated to accomplish! Please help. Thank You

**Capebuffalo** · 10-23-2013, 11:53 AM

Edit your post. You can't ask questions like that.

Were you an MP?

**Combat Vet 11B** · 10-23-2013, 11:59 AM

Post edited... No I was not an MP, I was Infantry.

**AlphaMike** · 10-23-2013, 12:04 PM

Originally Posted by Capebuffalo

Edit your post. You can't ask questions like that.

Were you an MP?

^^x2
That's the army MOS for Infantry by the way.

There's no source talk allowed here man for everyone's benefit. We can however help you with the diet, lifting routine, safety aspects and there are plenty of informative articles here on steroids and how to use them. Post your stats(height, weight, BF %) so that we can better assist you. Welcome to the board from another former 11B.
Mosul '09 TF-117

**MuscleInk** · 10-23-2013, 12:05 PM

Welcome. Best advice is to read the introductory threads on nutrition and anabolic use. Not a good idea however to hand out personal info or ask about where to find products. Law enforcement watches this site for transactions of illegal compounds (steroids ) and there are many guys here who would quickly take your money and give you nothing in return.

This is the best site for anabolic education but use due diligence when being approached about sources. Read, learn, ask questions, participate in discussions and when the timing is right, you'll eventually learn how to find what you need on your own.

Welcome and thank you for your years of service!

**Combat Vet 11B** · 10-23-2013, 12:21 PM

Thanks brother.

Height: 6' 1"
Weight: 208
BF%: 21%

**Capebuffalo** · 10-23-2013, 12:24 PM

Originally Posted by Combat Vet 11B

Thanks brother.

Height: 6' 1"
Weight: 208
BF%: 21%

Best bet go to nutrition section. Get help with diet. Get body fat under 15%. Any higher and the risk of sides are greater.

**Combat Vet 11B** · 10-23-2013, 12:30 PM

Will do... Thanks for pointing me in the right direction.

**AlphaMike** · 10-23-2013, 12:47 PM

Nutrition Section
NUTRITION RESOURCE FORUM
Check out the stickys by Gbrice on cutting and bulking routines

Lifting Section
http://forums.steroid.com/lifting-te...-training.html
http://forums.steroid.com/lifting-te...-training.html
Great info on how to lift to really see results

AAS
When you're ready to cycle
My First Cycle: Planning and Executing a Successful First Cycle
Austinite's Educational Article Database
Everything you need to know there to take you from newbie level to informed user level. Best of luck.

**Capebuffalo** · 10-23-2013, 12:51 PM

Originally Posted by AlphaMike

Nutrition Section
NUTRITION RESOURCE FORUM
Check out the stickys by Gbrice on cutting and bulking routines

Lifting Section
http://forums.steroid.com/lifting-te...-training.html
http://forums.steroid.com/lifting-te...-training.html
Great info on how to lift to really see results

AAS
When you're ready to cycle
My First Cycle: Planning and Executing a Successful First Cycle
Austinite's Educational Article Database
Everything you need to know there to take you from newbie level to informed user level. Best of luck.

Kinda an all inclusive post.

**Combat Vet 11B** · 10-23-2013, 01:02 PM

Thank you for the help, wish I had a workout partner close by for motivation. Don't get me wrong I always workout to failure, but allot of times I wish I had someone with me chewing the fat as well.

**MuscleInk** · 10-23-2013, 01:05 PM

Originally Posted by Combat Vet 11B

Thank you for the help, wish I had a workout partner close by for motivation. Don't get me wrong I always workout to failure, but allot of times I wish I had someone with me chewing the fat as well.

Agreed. I find I am more competitive and push myself further when I work out with my buddy vs. alone.

**Capebuffalo** · 10-23-2013, 01:12 PM

Go to the lounge and start looking through Marcus's Diary. Wealth of knowledge there.

**Anxnymous** · 10-23-2013, 03:58 PM

Its tough not having anyone to do it with, I had to start that way, keep staying around here an keep in touch, you can always get motivation here whether you use steroids or not!