Complicated one here :

I sleep like shit , even with 2 valiums, i wake up every one to 2 hours , wide awake , i feel tired during the day , sore eyes and i feel its effecting my recovery .... heres the reason i think maybe (or all are) contributing ..

*post comp
*weight gain
*snoring
*high dose tren
*high dose test
*gh ????


im in training for the arnold ams ... so im bulls to the wall with everything, recovery is imperitive

im taking naps during the day, usually post workout , i train twice a day, cardio first thing too

Anyone have ideas on how or what i can do to help my sleep quality , i dont want to rely on sleeping drugs?

Any thoughts or idead would be appreciated?