low energy

**lepi95** · 11-04-2013, 12:24 PM

I am 19 years old and i train about a year and a half. I started running out of energy (generally in life.)i think trening is not a reason and i think that there is no reason for low testosterone but just my genetics. im thinking to run a small cycle of testosteron. Any suggestions? i was thinking about testosteron enanthate 250mg/week

My purpose of this small cycle is not to increase muscle mass, but to pick up energy and motivation and self-esteem.
i will be gratefull for some informations.

**Psaletta** · 11-04-2013, 12:28 PM

Well blood work will tell you what you need to know. Also, look into your diet. Maybe not enough carbs. Aas is not the answer to your problem. Also some b-12 can help.

**austinite** · 11-04-2013, 12:34 PM

There's an underlying issue. No reason to have these feelings at your age. Sounds like you're either malnutritioned or suffering some sort of deficiency. See a doctor and stay away from steroids as they can make things much much worse.

**Zodiac85** · 11-04-2013, 12:35 PM

Agree with Psaletta. No guessing here. Go to the Dr. and figure out the reason.

**lepi95** · 11-04-2013, 12:40 PM

Originally Posted by Psaletta

Well blood work will tell you what you need to know. Also, look into your diet. Maybe not enough carbs. Aas is not the answer to your problem. Also some b-12 can help.

yea i have low carb diet, but i dont think this is reason, cuz when i was on high carbs i fell the same. ok here is one example: when i have rest day(sunday, saturday) my body or brain , just dont want to go outside and play some basket, tenis. i think im lazy

**Capebuffalo** · 11-04-2013, 12:43 PM

Have you talked to anyone about depression?

**lepi95** · 11-04-2013, 12:46 PM

Originally Posted by austinite

There's an underlying issue. No reason to have these feelings at your age. Sounds like you're either malnutritioned or suffering some sort of deficiency. See a doctor and stay away from steroids as they can make things much much worse.

yeah I feel the pressure of that stress from school and home. i need to woke up at 4am and i come home at 6pm. if i have luck. this week i rest home and sleep 10-12h every day (hollidays

), but now i feel same as before my hollidays start.

ps:sorry for bad english

**austinite** · 11-04-2013, 12:49 PM

Just see a doctor. That's the only thing you need. A doctor will help you, nothing else will. The longer it takes for you to see a doctor, the worse you will be.

See a doctor, that is all.

**lepi95** · 11-04-2013, 12:53 PM

Originally Posted by Capebuffalo

Have you talked to anyone about depression?

no, but i think i cant find right words to discribe my "depression"

**lepi95** · 11-04-2013, 12:55 PM

Originally Posted by austinite

Just see a doctor. That's the only thing you need. A doctor will help you, nothing else will. The longer it takes for you to see a doctor, the worse you will be.

See a doctor, that is all.

you meen a psychologist? or doctor (for body)

**Capebuffalo** · 11-04-2013, 12:58 PM

Do you have any of these symptoms?

What Are Symptoms of Depression?

According to the National Institute of Mental Health, symptoms of depression may include the following:

Difficulty concentrating, remembering details, and making decisions
Fatigue and decreased energy
Feelings of guilt, worthlessness, and/or helplessness
Feelings of hopelessness and/or pessimism
Insomnia, early-morning wakefulness, or excessive sleeping
Irritability, restlessness
Loss of interest in activities or hobbies once pleasurable, including sex
Overeating or appetite loss
Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
Persistent sad, anxious, or "empty" feelings
Thoughts of suicide, suicide attempts

**austinite** · 11-04-2013, 01:00 PM

Originally Posted by lepi95

you meen a psychologist? or doctor (for body)

Doctor. Get blood work first. If everything is OK, then go see a therapist.

**lepi95** · 11-04-2013, 01:05 PM

Originally Posted by Capebuffalo

Do you have any of these symptoms?

What Are Symptoms of Depression?

According to the National Institute of Mental Health, symptoms of depression may include the following:

Difficulty concentrating, remembering details, and making decisions
Fatigue and decreased energy
Feelings of guilt, worthlessness, and/or helplessness
Feelings of hopelessness and/or pessimism
Insomnia, early-morning wakefulness, or excessive sleeping
Irritability, restlessness
Loss of interest in activities or hobbies once pleasurable, including sex
Overeating or appetite loss
Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
Persistent sad, anxious, or "empty" feelings
Thoughts of suicide, suicide attempts

Difficulty concentrating, remembering details, and making decisions-YES
Fatigue and decreased energy-YES
Feelings of guilt, worthlessness, and/or helplessness-NO
Feelings of hopelessness and/or pessimism-NO
Insomnia, early-morning wakefulness, or excessive sleeping-I'D SAY NO
Irritability, restlessness-SOMETIMES
Loss of interest in activities or hobbies once pleasurable, including sex-YES
Overeating or appetite loss-NO
Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment-NO
Persistent sad, anxious, or "empty" feelings-YES
Thoughts of suicide, suicide attempts-NO

**lepi95** · 11-04-2013, 01:08 PM

Originally Posted by austinite

Doctor. Get blood work first. If everything is OK, then go see a therapist.

okey austinite, i will do it

and thanks!

**mk19gunner** · 11-04-2013, 01:12 PM

Originally Posted by lepi95

yeah I feel the pressure of that stress from school and home. i need to woke up at 4am and i come home at 6pm. if i have luck. this week i rest home and sleep 10-12h every day (hollidays

), but now i feel same as before my hollidays start.

ps:sorry for bad english

Yep, you need a vacation. Hopefully those 10 and 12 hour days coming up to get some sleep help recharge your batteries.

Waking up at 4AM everyday will drain you.

**Ashop** · 11-04-2013, 09:01 PM

Originally Posted by lepi95

I am 19 years old and i train about a year and a half. I started running out of energy (generally in life.)i think trening is not a reason and i think that there is no reason for low testosterone but just my genetics. im thinking to run a small cycle of testosteron. Any suggestions? i was thinking about testosteron enanthate 250mg/week

My purpose of this small cycle is not to increase muscle mass, but to pick up energy and motivation and self-esteem.
i will be gratefull for some informations.

Go have all your blood work done including your own natural hormone production.

**tarmyg** · 11-05-2013, 01:55 AM

Start with a regular Doctor and have him run tests to see if there is something physiological wrong. If he can not find a single thing wrong then perhaps a psycologist can help.

Steroids would make your life a complete misery at this time.

Thanks
~T

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