Hi all just a quick one what is the ideal body fat % to start a course of depo test and how can I get my body fat % ? Thanks for any advice.
Printable View
Hi all just a quick one what is the ideal body fat % to start a course of depo test and how can I get my body fat % ? Thanks for any advice.
15% or lower. Higher fat comes with more risks of sides. Calipers or post a pic, some university's and hospitals have tanks.Quote:
Originally Posted by kenny3478
Attachment 145719
This is how I'm looking do you have a rough idea on my body fat I have just finished my run and not had breakfast, I'm 5"11 and weigh 94kg
Welcome to the board! I'd say your around 18-20 my friend. Good base to start with tho. I'd hit the nutrition section here and let those guys take over. Lots of knowledge!! Plus they can give you a more accurate guess. Best way to tell is see if there is a bod pod in your area. That are spot on!!Quote:
Originally Posted by kenny3478This is how I'm looking do you have a rough idea on my body fat I have just finished my run and not had breakfast, I'm 5"11 and weigh 94kg
Mate, you have a great starting point, Learn to train heavy and hard. Train as hard and as heavy as you can, Diet as you wish, I am a power lifter, I do not want to be 8% B/f others do. I just want to be the biggest and strongest I can be.
I have trained hard 34 years, 26 natural. Last 6 years on gear. I was masters champion 3 years, Now I am stronger. Want to compete worlds masters age 60.
You may be like me, or you may want to be a pure bodybuilder. Either way you must be strong. 12 months and you can see the results and think about if you wish to use! Good Luck mate, John
You are %17-21 bf. Good luck.
Over 20%.
Hit up our nutrition section and post another pic when you are sub 90kgs.
Good luck:)
Thanks to you all for the info been a massive helpQuote:
Originally Posted by Back In Black