Im 19 will be 20 before I run the cycle ( may 2014) attached is my plan already bought the supplies
185 lbs 15% bf estimate, plan to cut down to 165 8% by may
goal is just to be shredded with as much mass as possible. I think **** had great physique
routine
full body everyday and cardio 30 mins low intensity EOD
previously have run a couple PH's may and aug of this year. been watching my bloodwork cholesterol and liver enzymes were high but I'm managing them and they should be well within normal by may 2014. I also plan to take a liver support
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