Fatburning/cutting help

[WikingNorr]

I want some advises what steroid i shall buy. I'm 197cm and weights 130kg. (Not well trained) I want to burn fat and build muscles with something that is not so expensive. Can you give me a hand?

[ickythump]

diet and become well trained... head to nutrition and lifting forums, you don't need drugs yet...

[AlphaMike]

Using a steroid won't help with cutting bf% as much as you think. Best to learn how to diet properly and increase your cardio

[Flagg]

WikingNorr you're about to be inundated with a lot of posts stating the same thing.

But firstly, welcome to AR and I hope your stay here proves to be educational and productive

That said, do you have any other stats for us? 197cm is about 6'3, is that right? 130 kilos is also quite a bit of weight. What's your bodyfat percentage and what kind of experience do you have training and with diet. I'm guessing from what you have said you want to drop some fat, then build up? Your best thing to do will be to overhaul your diet and make sure you are doing adequate cardio with your weight training.

Everything you want to know can be found here but it wont be spoon fed to you.

[reporich]

What they said!

[Igifuno]

echoing everyone. it would be in your best interest to get fit without the use of drugs at this point. Steroids will not help you lose fat, diet and excersise will.

[bass]

agreeing with everyone above. welcome.