Body fat

[Saleem.fr]

Is it possible to get 4-6% of body fat without using steroids. Right now my body fat is about 12-14% in my guess but i also attached my current images. What do you guys think what is my body fat is it what i guess or more/less then that and if it's possible to get 4-6% of bf without using steroids then how much time it will take to get 4-6% body fat and what should be the daily consumption of nutrition like how much protein,carbs,fats i have to take. For e.g (if i am 100 lbs then how much pro,carb,fat i have to take in my daily nutrition)

[austinite]

Yes. Very short lived. No one walks around at those BF percentages.

[Bio-Active]

Sure but your body is going to fight it by adjusting your metabolism. Its not hard to get there with proper nutrition but maintaining it is almost impossible

[Fllifter]

Sure but your body is going to fight it by adjusting your metabolism. Its not hard to get there with proper nutrition but maintaining it is almost impossible

Unless you name is kel

[Saleem.fr]

Any guesses for my body fat what do you guys think what is my body fat right now in this pic

[Bio-Active]

would be easier to tell unflexed.. You look lean though

[Saleem.fr]

now any gussess jim

[qscgugcsq]

if you are natty on tbis pic you have a great genetic!

invest in a coach so he can make you competition ready.
you will be able to get to thats BF but like said above. you wont be able to walk arround at that bf.

good luck

[Bio-Active]

now any gussess jim

You look good bro... Somewhere between 9-12%

[Saleem.fr]

Thanks bro

[Saleem.fr]

Thanks

[Bio-Active]

What are your goals moving forward?

[Cuz]

id say low side 10 high side 12 , you look leaner in the first probably because its flexed. you have done good if you are natty. like Jim said you might be 9 but its hard to tell with the hair and lightning. either.way lean. its a job just to get down that low. if you did manage to get to 4% it would not be for long. maybe a few hours when you get that low its.starts.getting.dangerous. only for competing. it would be hard to get to that bf without using something imo really high ptotein and extremely low fat amd.carb diet alomg with cutting drugs it could be achievable I would say for you since you are already lean

[Saleem.fr]

Want to become a pro

[Cuz]

dont we all lol

[Igifuno]

Want to become a pro

10% is my guess for you. Very nice work.. Shave that up brother best of luck with your goals!

[Saleem.fr]

Why it's impossible to maintain that 4-6% of body fat

[AnabolicBoy1981]

nothings impossible...but i'v been at 5% and to get there it took a "zen" mindset to eating. I was in a groove. But there is no fun food. No cheats. nothing that tastes good because it only encourages your mind to eat more. After awhile your eating urges will get the best of you, break you down, you'll fight back and forth. its hard. especially if you dont live by yourself. Depends on your genes. It took cardio 5-7 days a week too. I know guys tho that eat crap and dont do cardio and look almost as lean as me at my best. IF THEY, did what i did, they would get down to like 2% and could hold a 5 or 6% all year round. Just depends.