Currently on my first cycle.
I know I'll get hate for being 21,
Got started without knowing the risks of cycling young!
Im already finishing week 5 and thought id start logging and make the most of it. Hopefully I can get advice ajd help along the way!
Cycle:
1-12 500mg test e (1ml wednesday, 1ml sat)
1-12 adex .25mg EOD
Pct
14-18 clomid 100,100,50,50
14-18 nova 40402020
14- finished daa tribulus (test booster cant hurt)
Currently sitting at 95 kg, 6'1.5 (not 100% sure)
Bf% 14
Gained a few lbs from water retention
Noticing more vascularity in traps and shoulders
A mate of mine has been pinning in my delts for me or I pin my quads if I do it myself.
Strength is going up and im loving it.
Im currently on a legspushpull rest repeat routine.
Legs
Squats
Leg press
Goblet squats
Curls
Stiff legged deads
Calves
Push
Db/bb bench
Shoulder press
Flies
Skull crushers
Reverse extensions
Pull
Deads or rdls
Chin ups
Pulldowns
Rows
Rear flies
Bb curls
I add core in every few days.
Diet consist of a chicken, pasta, rice, veg, fruit, milk, steak.. pretty simple
Supps
Protein powder
Fish oil
Liv 52
Here are starting pics from before a few weeos ago
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