Quote:
Originally posted by man_of_steel
do the cypionate,deca sus,and d-bol..eat 3,000-5,000 caleries a day,get a minimum of 200 grams of protein,go to the gym 6 days 2 hours a day for 10 - 12 weeks,and you will see an average gain of 20 lbs at least..and if you're as lean as you say,you will be looking like a fucking beast bro.take nolvadex with this system-so you dont get bitch tits,and clomid after your cycle to maintain what you have gained,and it doesnt hurt to take milk thistle and codliver oil to keep the liver damage under control..hope this helps you dude..it worked for me.. MAN_OF_STEEL
Sorry if I offended you, but nothing in my post was directed at you or your advice. I just think it's helpful to provide some background in any response.