
Originally Posted by
ickythump
Aas= anabolic androgenic steroids, so, steroids
1.) Muscle memory is not set in stone, but you will get back to where you were quickly if you follow a good diet and exercise plan, which I can tell you isn't working out twice a day unless you mean cardio then weights or vice versa...what are your goals?
2.) Creatine is one of the few supplements proven to work, and obv protein, fish oils, vitamins etc...If your goal is losing weight then check out austinite's fat loss protocol, and the sticky in nutrition for cutting....good luck