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  1. #1
    juice-box's Avatar
    juice-box is offline New Member
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    foam rolling after injection

    So I'm an avid foam roller as its kept me injury free for years. question is how long do I need to weight after I inject into my quad or glutes to start foam rolling again? as I said foam rolling is what keeps my joints an body happy so its a must for me if I want to keep lifting heavy. Thx

  2. #2
    derekkpapa1's Avatar
    derekkpapa1 is offline Anabolic Member
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    No need to wait. I heard good thing about foam rolling and helping with pip it's like message injection site after injection. I just have not tried but see bunch of people doing it.

  3. #3
    Lunk1's Avatar
    Lunk1 is offline aka "JOB"
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    I would avoid massaging or rolling the injection site as it can lead to further trauma and increase associated risks of infection.

  4. #4
    juice-box's Avatar
    juice-box is offline New Member
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    Any idea of a time frame though few day or so not using it for pip just to keep my muscles an joints loose an healthy pip to me is kinda a joke putting oil in your muscles is gunna hurt at first this should just be an understood thing to me personally cortisone shots are way worse.

  5. #5
    roadglide83's Avatar
    roadglide83 is offline Junior Member
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    I have rolled my glutes the day after and it caused major swelling and inflammation. I would stay away from the area until all tenderness goes away.

  6. #6
    cypher23 is offline Junior Member
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    Quote Originally Posted by Lunk1
    I would avoid massaging or rolling the injection site as it can lead to further trauma and increase associated risks of infection.

    I agree. Especially if infection is present. It made mine worse. Try heating the oil in warm water IMO. Loosens it up

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