
Originally Posted by
DrewZ
I understand where you're coming from Legolas, I've felt the same way.
Have had my share of injuries too, and dealt with the emotional eating.
What I've learned is until we stop making excuses for ourselves & poor behavior (emotional eating, etc.)
We're just going to put it back on again regardless of how you take it off.
It sounds like you've made the decision to lose the weight again, my hats off to you for that.
It all starts with that decision.
The hardest battle for me these days is putting on muscle, it's so valuable especially if you like to eat and you are trying to lose fat.
The more muscle we have the higher our TDEE is which is awesome, I'm sure you know this.
So I am going to echo what some have said about muscle loss, T3 esp. without the use of Test to save your muscle, to my understanding is muscle wasting.
In my book that's going to do more harm than good in the long run.
Easy come easy go, its a marathon not a sprint.
I wish you the best, stay healthy friend.
Drew