Dear all

My name is Alsharif Alhassan

Currently weighting 98kg (216 pound) 192cm (6.22ft.) fats 11%

This is my first ever cycle, currently in the 5th week and on the followings

Veboldex Boldenone undecylenate (Sunday, Wednesday, Thursday 1cm)
Cypionax 200mg testosterone cypionate (Sunday, Wednesday, Thursday 1 Ampule)
Androlic Tablets (1 Everyday before practice)

I workout a muscle/day along with a specific leg workout each day + 10min cardio for ex: (Monday: Bi+Tri, Squads, 10min treadmill)

I rest every Friday and saturday and i dont take anything on these days except Whey.

I am on a strict diet supporting them with some daily vitamins such as (Multi-vitamins, L-carentine, Vita-Zinc, Peopen Pure and Vitamin-C)

• Meal 1 (8:00 AM):

o Whey Protein + Water Multi-Vitamins

• Meal 2 (11:00 AM):

o 6 Egg Whites (1 Whole) + 4 Large Spoon of Oats with ½ Cup of skimmed Milk + 1 Banana + Small Spoon of Honey
Vita-Zinc + Vitamin C + L-Carentine

• Meal 3 (2:00 PM):

o 4 Brown Toast + 1 Can Tuna + Any green + Orange Juice

• Meal 4 (5:00 PM) – Pre-Workout:

o 2 Large Potato or Yam + 2 Breasts of Turkey
Vita-Zinc + Vitamin C + L-Carentine

• Meal 5 (8:00 PM) – Post-Workout:

o (Right After) 1 Large Yam
o (30 Min After) Whey Protein

• Meal 6 (12:00 AM):

o Brown Pasta (100g) + Veggies + Meat (300g)
Vita-Zinc + Vitamin C + L-Carentine
+ Pepon Pure


I only take one free meal/week (Friday mid-day)

MY QUESTIONS::::

My weak muscle is my Chest, therefore i practice twice/week and on the days on injections, I workout as follow:

Sunday: -15deg (Decline), 0 (Flat), 15deg, 30deg(Incline) Dumbbell bench press (Heavy dumbbells) + Dumbbell flyes with the same degrees

Reps: 8 Sets: 4

Thursday: Cables (High, Medium, Low) + Chest Press Machine (High + Low) + Butterflies

Reps: 8 Sets: 4

I am still not getting the chest thickness i want nor the 3D shape but i have to admit there is a difference in the size. what should i do?

2nd Question:

Is there any advise anyone would like to give with all those previous information i have provided you guys with?!

Thank you so much for reading my long postttt.. i hope someone would reach out eventually !!

Alsharif