i'm 32 and i'm 1.78 and 83 kilos and my body fat is at 23%. which is the best cycle to follow to drop my fat?
i'm 32 and i'm 1.78 and 83 kilos and my body fat is at 23%. which is the best cycle to follow to drop my fat?
Bradley Wiggins.
Seriously though, you need our nutrition forum. Diet and cardio buddy, diet and cardio.
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Amen
Clenbutarol is always a good steroid to lean out....but not at 23%. Train with a calorie deficit, get down to at least 15%, then maybe think of hitting the juice
Clens not a steroid. It's a "stimulant" get your facts straight noting to do with hormones..Originally Posted by TOP
Exercise and nutrition are the only thing to cut fat..
you could run 12 weeks of carb cycle
or inject negative 500 calories a day below tdee
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