21 years old. 7 month of gym. 69 kg. 182 cm. Suggestion for bulking cycle?
21 years old. 7 month of gym. 69 kg. 182 cm. Suggestion for bulking cycle?
Food
What he said
Lots of Food, heavy lifting and time
Food. Food. And more food.
And patience.
Train hard and eat more food for the next 3-4 yrs and build a foundation
You've been given solid advice? Why are you continuing with questions about what gear to use when you've been advised to eat and train hard?
Word! Food is fuel
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