Greetings. Some worries i have and would like answers.

[Kostas 24]

I have read online that steroids enlarge prostate, I have no problem though with steroids, because people who abuse steroids are wrong people who use them correctly are fine. I mean if you drink a lot of water you'll get damaged. I never done steroids but once and it was Deca prescribed by my doctor. In another forum, someone yelled at me and tried to sell me SARMS, I totally don't know what that is and I researched it. It sounds safe but not as effective and its totally newborn so it hides many secrets in my opinion so steroids are safer due to being to our lives longer than SARMS[ and that was my opinion ]. Now I have a prescription from a doctor, about Deca, and when I went to the pharmacy to get it the guy there told me, "between us don't take it alone, take some testosterone along with it, otherwise you'll face some problems" I said to my self I wont take it, and I will make a research and be back. Yes he was right, as I read on your website Deca kills testosterone. My question is, no matter how much I research which is honestly a month now, how can I use Deca, safely and not bulk up but burn a little bit of fat as I am 5'11 and 219 pounds. I know I need PCT and that cycle=PCT=results but I don't know how much Clomid or Nolvadex I need, and will I need Letrozole for water retention, and does it affect me if I am a bit fat. I don't know what is my body fat, my BP is 130 and 70. And I have Clen, shall I use it? I don't know how to combine it. Doctor said my diet Is crucial so I created this. Please take a look and any corrections, additions, suggestions are very much welcome. I need to do It safely and nicely. I cant do that on my own. I got registered here,coz I know how good you people are.

Many thanks to everyone who will even read, view or anything my post.

This Is my diet.

Meal Schedule

6:45 Cardio/Fitness 3 miles
8:00 Meal 1 + Whey Protein Shake
10:00 Meal 2
12:00 Meal 3
14:00 Meal 4
15:00 Training + whey protein shake
16:00 Meal 5
18:00 Meal 6
22:00 Nitric Oxide/Agmatine & Casein Shake

Meal Plan

8:00 [Calories: 229.9, Carbohydrates: 4.72, Protein: 37.89, Fat: 6.69]

Omelet + 1 scoop whey shake

1 egg
2 egg whites
¼ cup tomato

10:00 [Calories: 253.4, Carbohydrates: 27.9, Protein: 6.4, Fat: 15.2]

25 almonds + 150 grams of green bitter granny smith

12.00 [Calories: 419.2, Carbohydrates: 2.4, Protein: 71, Fat: 12.4]

8 oz. Grilled Chicken not touching its liquids
3 Tbsp. avocado

14:00 [Calories: 163, Carbohydrate: 6.13, Protein: 6.01, Fat: 13.99]

24 almonds

15:00 [Calories: 114, Carbohydrates: 2.02, Protein: 23.99, Fat: 1.49]

16:00 [Calories: 521.1, Carbohydrate: 48.57, Protein: 36.9, Fat: 13.81]

4 oz. Grilled Chicken not touching its liquids
1 cup/140 grams spaghetti enriched with salt
20 grams grated parmesan cheese
3 cups chopped lettuce

18:00 [Calories: 105, Carbohydrates: 26.95, Protein: 1.29, Fat: 0.39]

118 grams banana

22:00 [Calories: 120, Carbohydrates: 5.0, Protein: 24.0, Fat: 1.0]

1 scoop casein shake

Total: Calories: 1925.6, Carbohydrates: 123.69, Protein: 207.48, Fat: 64.97

[michael30]

Hello an welcome! You are in the right place to learn. Keep reading and researching. Also visit the nutrition section. I did not see you post anything about how long youve been training? My advice is for you to implement your diet and training while you learn more about the compounds you plan to use. Dont rush it, learn and get a full understanding of what you plan on taking before you decide to start.

[Kostas 24]

Hello an welcome! You are in the right place to learn. Keep reading and researching. Also visit the nutrition section. I did not see you post anything about how long youve been training? My advice is for you to implement your diet and training while you learn more about the compounds you plan to use. Dont rush it, learn and get a full understanding of what you plan on taking before you decide to start.

hello there Michael and thanks for the polite approach. I have been training for 2 years now. but always were 97 98 kgs because I never balanced my diet. I just created that diet I posted. and I don't know much but its seems fine. I am planning to use Deca as I have to, since I got it prescribed from a Dr. but my worries are the dosage and the PCT duration and stuff. I was just reading about Testosterone enanthate and about its duration, seems to me cypionate is better but less lasting. Thanks a lot, an its nice to be here.

[Capebuffalo]

Your research should have lead you to this ...

http://forums.steroid.com/anabolic-s...rst-cycle.html

Please read and learn.

[Kostas 24]

Your research should have lead you to this ...

Please read and learn.

many thanks

[Capebuffalo]

many thanks

No problem. There is a lot of great info there.

[sixfootseven]

GL brother, read read read. So much useful info here and members who are willing to help.

[michael30]

You can take either test e or test c. There almost identical. I have to ask why did your dr prescribe deca? Also your diet looked ok you might have to raise an lower certain macros (protein,carbs,fats) as you go. All the advice you need about pct should be in the info capebuffalo supplied. If it was me i would keep training while you try you new diet. And adjust it to where your dropping 1-2lbs week., then add in the AAS later. Also do not under any circumstance run the deca alone. But i gather uve leared that.
*note research carb cycling .

[Kostas 24]

You can take either test e or test c. There almost identical. I have to ask why did your dr prescribe deca? Also your diet looked ok you might have to raise an lower certain macros (protein,carbs,fats) as you go. All the advice you need about pct should be in the info capebuffalo supplied. If it was me i would keep training while you try you new diet. And adjust it to where your dropping 1-2lbs week., then add in the AAS later. Also do not under any circumstance run the deca alone. But i gather uve leared that.
*note research carb cycling .

GL brother, read read read. So much useful info here and members who are willing to help.

many thanks people.

Yes I know its killing test so I am using Prop coz of its less bloating and short estered life. I am trying to learn. for a months research I think I am doing well. not even in law school absorbed so much info at once.

as for my diet. I am thinking of removing almonds and fruit and put protein like tuna in those small tins. I am trying to avoid too much carbs.

My cycle will last 12/16 weeks to be safe.
I already have amiradex and other anti estrogens
I even bought a ketoconazole shampoo. proscar.
I am worried about the Test it says it kills Thyroid levels. Shall I use T3?
I will use the cycle in every 3 days. Meaning I will add them all in one syringe and pump it in. I will put 250mg test prop, 200mg deca, 100mg parabolan [ I know that tren is not for amatures but I am only going to do one and I thought to get most of it.] twice a week.

My pct will be nolvadex and I will use during my cycle lipid by Himalaya that protects kidneys and liver.
I just don't know if I need to use T3 or CLEN. so please see into it and tell me what I need to add or remove.
Deca was prescribed about joints by my doctor. 100 mg a week he said. but the pharmacist warned me about the test thing so I said if I am injecting deca I will make most of it.

Many thanks people. you are really nice.
I sent rep. I hope that at least this makes something for your help towards me.

ps any suggestions are so welcome.