Don't have a clue where to start!!!!

[xraytech]

What's up guys!! Very much new to the site, and just wanted some information on using some gear and co worker said this is a good start. Anyway,Im Ric, 33yrs old, ive been competing as a natural competitive bodybuilder for about 4yrs now and would like to take my body to the next level. I feel I have a good foundation of training, been working out for 12-13yrs. Im 6'4, 248-250lbs off season, 215-218 stage weight. To take a look at one of my shows just type (Ricardo DeFrank 2013 DFAC Heavyweight Class) in youtube, to see more or less my stats. I want to start out small, I just need the right info, thanks I appreciate all the input!!!

[itsjayman02]

What's up guys!! Very much new to the site, and just wanted some information on using some gear and co worker said this is a good start. Anyway,Im Ric, 33yrs old, ive been competing as a natural competitive bodybuilder for about 4yrs now and would like to take my body to the next level. I feel I have a good foundation of training, been working out for 12-13yrs. Im 6'4, 248-250lbs off season, 215-218 stage weight. To take a look at one of my shows just type (Ricardo DeFrank 2013 DFAC Heavyweight Class) in youtube, to see more or less my stats. I want to start out small, I just need the right info, thanks I appreciate all the input!!!

Research!!

[Oki-Des]

Click on the various categories and read the top threads shown in red. There is a ton of information that everyone needs to know.

[dredlifter]

Welcome and nice work. Start in the "EDUCATIONAL THREADS" forum, link to which is at the top of this forum.