too much fat while juicing ?

im 5'10.5
weight 217 lbs
waist - 38.6 inches
biceps - 17.5
forearms - 14 - 14.5
calves - 16.5 - 17 ( one is larger than other.. gay)

when the tape is wrap aroudn the largest area of my buttocks it reads 43 inches

i have been on a sust/deca/d-bol cycle for 5 weeks

deca: 1 - 10: 400mg/ew
sus: 1 - 10: 500mg/ew
d-bol: 1 - 4: 40 mg/ed


d-bol is over and i gained 17 lbs of mass in those 5 weeks so far...... now from the reading above do u think im a little too fat ? or what, when i woke up this morning to inject i could sorta barely see my abs in the mirror, i was also 217 lbs..... so i tried this site

http://www.healthcentral.com/cooltoo...s/bodyfat1.cfm

and it said i was like 10.9 % body fat, do u guys honestly think so, i cant psot a pic cause no camera, but gains are insane.......

I dont know you, but if you are 5'10" and have a 38" waist, youve got to be in the low-mid 20s.-i would guess

20 % bf..... u sure? i dun look like it.

No flame bro, but I have to agree with vette. If you are 5'10" and have a 38" waist, there is no way your are 10% unless you have an abnormally wide hip structure. But, it is impossible for any of us to tell without a pic. Also, those on line BF calculators are extremely inaccurate. If you want a true reading you have to have it done professionally.

ok ! so i need to get fat calipers !

check and see if you local gym will do bf tests. Mine does the three caliper deal for free.
Good luck

I'm at 2.9% :) in that online test. It's definatley giving numbers that are way, way too low. Damn, I must have been under 1 percent two months ago when I did a comp ;)

Those online ones are definatly squewed. It didn't even ask for my height, only my age, waist, hips, wrist and forearms. Not sure how that would really work.

There are a few sites that show you how to do a 7 point test that is pretty good.

http://www.rustyiron.net/formmal7.htm

Try that one for fun. I don't have calipers and just do a guesstimate of the measurements by pinching with my fingers.

The best way to judge is a mirror and by also posting a pic on this site. The mirror never lies :)

The one above gave me a bodyfat percentage of 7.7% which I think would be pretty close to what I am at now. I can still see my abs very clearly.

Quote:

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Originally posted by gundam675
im 5'10.5
weight 217 lbs
waist - 38.6 inches

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Bro, I'm also 5'10", weigh 220lbs and waist size of a little under 36in and my bf% ranges around 18-21%

I do have a very thick bone structure, but you sound like you have a similar body composition to me. No way you're 10% (though we'll both get there some day! :) ) Only sure way to know is to get tested though.

Oh and bro, also remember that a big part of the dbol gains are water loading/bloat. This will be shed off at the end of your cycle. I'd say don't worry too much with your BF% while on cycle, specially when dbol and deca are part of it.

Red

Most tests have a plus or minus margin of 5%. I'd guess you were on the low side of the margin.