Anadrol 50 wtf?

[Black]

Beside that, 45 minutes is an estimation! It takes no less but more to 1 hour and 10 minutes..
You guys are so picky -_-

Hasn't hit you yet that what you are doing clearly isn't working?

[prototypex]

Hasn't hit you yet that what you are doing clearly isn't working?

:'(
.

[base4291ball]

He's dipping everything in blue cheese dressing... lol I remember being 23 and thinking I was eating a LOT and not gaining weight. Wow what a difference a FEW years and realizing that it's not just how much you eat but what you eat and when you eat it. I so want to join in the fun everyone is having and I'm usually one of the 1st to start it but at last I will hold off, for now. Seriously, drop the gear. It will last for years if stored right. Visit the diet and nutrition section and learn what and when to eat. You will benefit from this 10x more than any gear you will take.

Having the proper diet will give you steroid like gains if you've never diet correctly. Drop the gear, pick up a fork bro.

~Base

[Mr. Small]

You need to learn how to use a spoon before you learn to use the gear.

That is the way it is.

[Granovich]

hummus 400 calories ? worst 400 calories ever.
bro eat
egg white. lean meat sources like chicken breast. turkey breast ( not 2 slices but more like 10 oz per meal). tuna fish
eat rice and potatoes
drop the milk... oats in morning with eggs.
how is your workout.
drop tren man. test is good no need for other shit

[prototypex]

hummus 400 calories ? worst 400 calories ever.
bro eat
egg white. lean meat sources like chicken breast. turkey breast ( not 2 slices but more like 10 oz per meal). tuna fish
eat rice and potatoes
drop the milk... oats in morning with eggs.
how is your workout.
drop tren man. test is good no need for other shit

I try :'(
I really felt down and depressed reading people's comments and jokes about me
my workout is 5 days a week. It goes like this:
Chest/shoulder/off/legs/back/biceps/off
32-36 sets each.

[MuscleInk]

I try :'( I really felt down and depressed reading people's comments and jokes about me my workout is 5 days a week. It goes like this: Chest/shoulder/off/legs/back/biceps/off 32-36 sets each.

People are simply trying to offer guidance. Many are twice your age with greater experience in this space. Comments may come across as curt, but take it with some humility and appreciate that they are trying to guide you towards success.

[base4291ball]

I try :'( I really felt down and depressed reading people's comments and jokes about me my workout is 5 days a week. It goes like this: Chest/shoulder/off/legs/back/biceps/off 32-36 sets each.

Dude you should be hitting every body part TWICE every 7-9 days. Your workout and diet are both off man.

A good workout routine may look like this:

1. Chest/tris
2. Shoulders/legs
3. Back/bis
4. Off or cardio
5. Chest/tris
6. Shoulders/legs
7. Back/bis
8. Off or cardio
9. Off or cardio

Then start over at 1. If you're trying to cut you can also do lite cardio AFTER your workout on chest/tri & back/bis day but I don't on shoulder/leg days because of the destruction of my legs during workout.

My diet looks something like this:

Meal 1. 8 egg whites, 2 wheat toast
Meal 2. 8 egg whites, 2/3 c of oats
Meal 3. 8-10 oz chicken breast (turkey or tilapia), 1c of rice or 8-10 oz. Potato, 1c vegetables
Meal 4. Repeat meal 3
Meal 5. Repeat meal 4
Meal 6. 2 servings of casein protein & carb (5 rice cakes OR 1c air popped pop corn w/Pam butter spray & Cajun seasoning on top)

If you follow this workout routine & diet protocol it will start you off in the right direction.

This is only for guidance because I noticed your diet being WAY off and I also considered your workout routine off as well.

This is just my current 'playbook' with the addition of some aas but you should follow something similar to this till you're ready for aas.

Good luck bro.

~Base