Atkins on Cycle

[hgdw86]

Hey all!

I started my cycle on the 3rd of March 2014 basically been on for 5 weeks, this week being the start of week 6, Stats before i started:

105kg
+- 12% body fat


I am now 110kg and lost roughly 1% body fat

Here is my current cycle info:

Week 1 -16 - Test E 600mg/week (16 weeks)
Week 1 - 10 - EQ 600mg/week(10 weeks)
Week 3 - 12 - Tren E 600mg/week (10 weeks)
Week 1 - 6 - TBOL 40mg ED (6 weeks)
Week 13 - 16 - Winstrol tabs - 1 per day (4 weeks)
Week 1 and 2 - Clen (2 weeks)
Week 13 - 16 - Clen (3 weeks)
Week 1 - 16 - 1 x 250ui HCG one day before test shot
Arimidex at 0.25 EOD for the full 16 weeks

Week 17 - only arimidex 0.25mg

PCT - starting week 18

Clomid 100/50/50/50
Nolva 40/20/20/20

I dont mind if i dont pick up too much more muscle but want to get to 6% body fat - roughly 5% or so to go, has anyone been on the atkins diet while on a cycle like this? i was thinking the only carbs i would take it is some steamed veg, i want to totally take out starch? maybe just take a supplement with cytomaize or something like that just before i train, to get glucose into my bloodstream while training? My body does really well on the atkins while not on cycle, dont get tired, keep my energy levels up, lose body fat and dont lose muscle. I do feel a lot better when not eating starch.

Any advice or comments?

[Docd187123]

Hey all!

I started my cycle on the 3rd of March 2014 basically been on for 5 weeks, this week being the start of week 6, Stats before i started:

105kg
+- 12% body fat


I am now 110kg and lost roughly 1% body fat

Here is my current cycle info:

Week 1 -16 - Test E 600mg/week (16 weeks)
Week 1 - 10 - EQ 600mg/week(10 weeks)
Week 3 - 12 - Tren E 600mg/week (10 weeks)
Week 1 - 6 - TBOL 40mg ED (6 weeks)
Week 13 - 16 - Winstrol tabs - 1 per day (4 weeks)
Week 1 and 2 - Clen (2 weeks)
Week 13 - 16 - Clen (3 weeks)
Week 1 - 16 - 1 x 250ui HCG one day before test shot
Arimidex at 0.25 EOD for the full 16 weeks

Week 17 - only arimidex 0.25mg

PCT - starting week 18

Clomid 100/50/50/50
Nolva 40/20/20/20

I dont mind if i dont pick up too much more muscle but want to get to 6% body fat - roughly 5% or so to go, has anyone been on the atkins diet while on a cycle like this? i was thinking the only carbs i would take it is some steamed veg, i want to totally take out starch? maybe just take a supplement with cytomaize or something like that just before i train, to get glucose into my bloodstream while training? My body does really well on the atkins while not on cycle, dont get tired, keep my energy levels up, lose body fat and dont lose muscle. I do feel a lot better when not eating starch.

Any advice or comments?

Atkins is a cult. I'd recommend keto if you want to remove carbs.

[Matt007]

U have any pics bro?

[hgdw86]

Will look into the keto diet and do some research, to be honest, always thought keto and atkins where the same.

Thanks!

[Docd187123]

Will look into the keto diet and do some research, to be honest, always thought keto and atkins where the same.

Thanks!

The actual diets aren't too dissimilar but Atkins takes it a step further and says you came at unlimited amounts of protein and fat and not get fat which is idiotic...kind of like Atkins himself and Taubes.

[hgdw86]

Yeah i see that the atkins isnt really restricted on how much to eat while Keto does, also i see keto incorporates good fat and not bad, what you guys think of the diet below?

Breakfast
4 whole eggs
2 tbsp pesto
1 diced tomato
Morning Snack
40 grams sharp cheddar cheese
Lunch
4 cups spinach
½ cup sliced mushrooms
¼ cup diced red onion
170grams salmon
1 tbsp extra-virgin olive oil
Afternoon Snack
1 scoop whey, 1 tbsp coconut oil
Post-Workout
1 scoop whey or 15g BCAAs
Dinner
170grams flank steak
3 cups broccoli
1 tbsp toasted sesame seed oil