Power lifting

[raeford25]

27
220
6'1
20%

Eating below my tdee to burn the fat and only have a 5 weeks left on Test E 250 2ml every 5 day cycle.

Question....

On my next cycle, considering by bf% is where it SHOULD be, and my diet is how it SHOULD be, what should I stack with Test to gain strength and size? Not looking to shred, cut, or trim. Just want to be a "sidewalk crushing MFer" only size and strength. Granted I should have done more research about diet and bf% prior to starting this first cycle, I am going to stick with aas IF and ONLY IF, my body and diet is where it should be.

[scotty51312]

Just run test at 600mg a week would be one option. Add an oral kickstart for 4 weeks if you want a good size gain. Drol will blow you up like no other. Strength gains are insane. So are the sides for some people unfortunately. Dbol would be another option.

[raeford25]

So just up the test and add the dbol . My training partner just finished his Dbol and I've seen the sides in other people. I have everything on Hand in case I'm gyno prone, but I think I can handle everything else for 4 or 5 weeks. Thanks bro. And I'll look into "Drol"

[Black]

So just up the test and add the dbol. My training partner just finished his Dbol and I've seen the sides in other people. I have everything on Hand in case I'm gyno prone, but I think I can handle everything else for 4 or 5 weeks. Thanks bro. And I'll look into "Drol"

I know you said you are "cleaning up" your diet. I can't stress that enough. Solely for the health reasons. I also recommend getting bloodwork done after this cycle. Also, are you checking blood pressure often?

I let my bodyfat get too high off cycle while focusing solely on powerlifting and eating well over my TDEE (even though it was proper food). My BP was into hypertension range. In comparison, when I've been on cycle and hang around my normal bodyfat (12-13) my BP is 110/70. I can only imagine how bad it would be on cycle with high body fat.

[raeford25]

I know you said you are "cleaning up" your diet. I can't stress that enough. Solely for the health reasons. I also recommend getting bloodwork done after this cycle. Also, are you checking blood pressure often? I let my bodyfat get too high off cycle while focusing solely on powerlifting and eating well over my TDEE (even though it was proper food). My BP was into hypertension range. In comparison, when I've been on cycle and hang around my normal bodyfat (12-13) my BP is 110/70. I can only imagine how bad it would be on cycle with high body fat.

Thank you. This is the warnings and advice I was after. It was normal 10 days ago. Don't remember exact numbers. Below 120/80, I do check it every 2 weeks. And I was warned about high bf and BP problems after I started this first cycle. It's never been in prehypertension range, luckily, my diet is clean, I just don't eat as regularly as I should. It's not on schedule. It's not weighed properly, and im not eating more than 4 meals either. ALL things I will make a habit of before starting another cycle.

[Black]

Thank you. This is the warnings and advice I was after. It was normal 10 days ago. Don't remember exact numbers. Below 120/80, I do check it every 2 weeks. And I was warned about high bf and BP problems after I started this first cycle. It's never been in prehypertension range, luckily, my diet is clean, I just don't eat as regularly as I should. It's not on schedule. It's not weighed properly, and im not eating more than 4 meals either. ALL things I will make a habit of before starting another cycle.

If you haven't already, figure out your TDEE. There are several different formulas and calculators on the internet. Also, logging your meals is really going to help. They have a ton of apps and websites that make logging calories so easy, its stupid not to do it. Just google calorie tracker or something similar. Good luck to you man.

[RangerDanger830]

I use myfitnesspal, it has most food preloaded into the app so al you do is search what you are eating and it does the hard work for you.

[raeford25]

I use myfitnesspal, it has most food preloaded into the app so al you do is search what you are eating and it does the hard work for you.

Definitely the convenience I'm used too. Thanks Ranger.