at my gym , we have something called : " Bio Signature protocols " that Charles Poliquins has showed our coaches how to do them ... It is supposed to be about losing fat by correcting body hormonal problems ... Anyone tried it ?
Junior Member
at my gym , we have something called : " Bio Signature protocols " that Charles Poliquins has showed our coaches how to do them ... It is supposed to be about losing fat by correcting body hormonal problems ... Anyone tried it ?
Anabolic Member
Just looked it up. I see what he is getting at, but wouldn't you just make all the changes to your diet anyway? Blood tests would also diagnose any problems better than skin fold calipers.
Banned
I believe Poliquin to be a non-credible source of info. He's trying to sell his brand like so many others. I remember reading he advocates for taking 30-60pills or something like that of supplements around your training time...which he conveniently happens to sell
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