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Thread: Workout plan

  1. 05-02-2014, 03:04 AM #1
    Evdog77
    Evdog77 is offline New Member
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    Apr 2014
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    Workout plan

    Hey guys, i was wondering if anyone could give me a good workout plan that can help me build some solid musle with definiton? I would say im intermediate, i know all the workouts and stuff just need some help on getting bigger an more defined! Im 24 yrs old, 5"11 at 205lbs... Bench is about 200lbs! Thanks guys
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  2. 05-02-2014, 07:18 AM #2
    derekkpapa1's Avatar
    derekkpapa1
    derekkpapa1 is offline Anabolic Member
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    Jan 2013
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