Newbie!!! First cycle dosage?

[MR556]

I will be taking sus250/ Deca , first cycle, I am 31 years old and been lifting for 5 years. I am 214 lbs and 5'11" tall. I am holding fat and am looking to get stronger.

need some advice please

Thank you

[DrewZ]

First thing I would do if I were you is make sure your diet in check.

Head over to the nutrition section, lots of great information and advice there.

Cycling with < 15% body fat brings higher risks and is not advised.

Read the stickies here, tons and tons of great information.

Here's some links

http://forums.steroid.com/anabolic-s...-database.html

http://forums.steroid.com/anabolic-s...rst-cycle.html

Welcome!

[MR556]

I am a little under 15% people think I'm on gear already because of the rapid change in the last 5 years. My diet will be in check and i appreciate the welcome.

[MR556]

with weight i believe i have a good foundation.

Bench 315 / 270 reps
incline bench 250
deadlift 430
Overhead press (bar) 225 reps

what do you think?

[DrewZ]

I'm natty, so with no personal experience I don't feel I can help you other than point you in the right direction.
Perhaps some more experienced vets will chime in.

214# @ 5'11 is pretty big, if you are 15 or less, great work!

Here's a good visual reference


Best regards,
Drew