Attachment 150589
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14%
I would say
Are you wearing pants?
Yes underwear just pushed it down
Damn can not be
The impedance machine said 8
We new that was not right the accu-measure test shows 12
You need to have a DEXA scan or a bod pod test to get a more accurate result. Those are two of the most accurate methods and even the bod pod test has a +/- of 5%.Quote:
Originally Posted by VegasBody
With my current bloat we're about at the same Bf% looking
I measure myself with my calibrated eye ball @ right under 14%
Don't worry about the number, but the mirror.
I see it like this; Right under 14% - to be right @ or under 10% I need to lose 5% flat. Right now I weigh in at right over 210, that's right under 11 pounds. 11 pounds is jack shit for me to lose
Im 5.11 185 now started with 198 april 1st
Did I tell U I hate cutting!!!
Im just not my whole 100% on it
I focus on two deciding factors now when I watch my weight.
One: My waist size, if it gets bigger and I am gaining weight I know I am retaining water or getting fatter. Waist does not really grow much at all while gaining LBM
And # two: My true muscle size, like my neck & my bi's. If you're gaining LBM you will see your arm size inch up along with other areas
No easy shit here for me either. I don't have magical powers that some seem to posses. I barely start to eat shitty and my waist just expands. Yet, I gain no LBM
just my two cents.... i can see the top two rows or my abs at just under 12%...and not a true 6 pack till about 10.5 % .machine at my gym is +/- .5% .
Me right now. Didn't even wanna take a pic while holding damn near 10Lbs if water.
I say this is right under 14%
just get more tattoos you wouldn't be able to tell.
You look good man keep it up
14-15%
Thank You All
So I got more work to do,its good to turn to the forum at these times!
Sometimes I get discouraged that progress is not as I expected and things dont go as fast as i want and start giving up in my head
Then I start reading here and i hear others saying the same that there is no miracle potion but hard work so i just keep going and not giving up
U look good Samson
You've been cutting since April 1st?....
I wish I was in the same boat, I have been cutting since March 3.... 2013
Keep it up, don't worry about the tests, take it to where you want to be.... and then do a bit more.
Did you steal that Giraffe from me?Quote:
Originally Posted by <>
Quote:
Originally Posted by RangerDanger830
Do you/we really want to know if he wasn't??? Personally I wouldn't. lolQuote:
Originally Posted by VegasBody
Damn, you got me manQuote:
Originally Posted by austinite
I want to see sub 10% for the 1st time. Wish it was easier - lol
I just thought it was funny, I suppose I see your pointQuote:
Originally Posted by lovbyts
Good progressQuote:
Originally Posted by VegasBody
I'm on 200 test cyp trt in 900 range with that 47 free
60 anavar ed all pharma
I was thinking of adding 200 tren a a week any suggestion
Goal 10% bf
Or to be able to see abs on bottom
Macros 2000 50-25-25 tdee 2460
Well
My suggestion:
I'd do 200-250mg a week of test(I like prop for a cut, just my opinion)
300mg of tren ace (75mg EOD) < I start with a 100, but 75 is plenty
I'd lay off the Var until you are sub 10%. Then hit it to pull even lower
My ageless doc put me on that
On since April 1st I got 2 more weeks on it
I don't know if I should stop and restart
Hey did u get my email?
Nope, no pm or email since the one on the 15th
Shit, I want some script Var
It do anything special?
Ok I did the same question I did here so U answered it
Age management dr only one can do ...expensive 20 mg $7
I can't tell if it's working or not I got more vascular
But I eat fish only diet ,1 hr boot camp 5 days a week
1 hr weights 5 days a week both with a trainer so no slacking
I was looking for that... Oh it will drop your jaw kind of result.. That did not happen but with me nothing works like that everything is slow and painfull
Diet, gain, whatever
Ok i went to do BodPod today
Its 16%
I did one at april 1st that was 20%
So we are going down
So 6 weeks 4% off see how the next 6 weeks go
Sorry for getting a little off topic here OP, but how do you feel about your tattoo and how it affects your muscle appearance?
I like the tattoo as far as muscle appearance.. You should be the judge it defenetly hides the muscle more than if it was not there
My wife came home one day and showed me a picture of this
It goes back and front
Attachment 150672
Attachment 150673
Then a week later i had it done
40 hrs it took
Lmao
I thought about a piece like this. But, I just don't know how I'd feel about it.
So far, I have one tat that covers one of full calves.
Its also a motivation
This tattoo would really look like shit with a 40 waist so im keep working on it
you didn't work out before the body pod right?Quote:
Originally Posted by VegasBody
Glad someone finally got it done. Everyone thinks their under 15%. it is pretty funny.
No food no working out
Now I believe it's correct
6 weeks ago I did not since it showed 20
And I could not imagine that I was that
I had my nutritionist do impedance and pinch test two days ago
Impedance was 8 we knew that was stupid then she measured with the caliper
And it was 12 but I think it's 16
