Is being on Dave Palumbo Meal Plan while on PCT ok?
Ok so I posted this thread over in the nutrient section but no answers back, I know there are more VETS flooding around this section......So I just finished a Test Prop Cycle (500mg a week) got some great results out of the 8 weeks. I gained a little chunk along with muscle, im about to start PCT Novaldex and Clomid and I was wondering if it would be an ok idea to start Dave Palumbo Meal Plan ( The famous Dave Palumbo Diet ) I don't want to loss much muscle so I figured this meal plan would work best. But I have also hear to keep my diet the same through out PCT until my natural test levels are back in check. This diet is high in protein and fats so I figured that my test levels will continue to raise... Please let me know what you guys think also here are my stats and meal plan..
Stats: 27yr, 5'9, 202lbs, bf%13.5, First cycle
Current diet: 3200cal, 45% Protein, 30% Carbs, 25% Fats
New Dave Palumbo Meal Plan
MEAL #1
5 whole eggs (make sure to buy *****-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good *****-3 fats); add another 4 egg whites to this (they don?t need to be the *****-3 ones; you can use liquid egg whites)
MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)
MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)
MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)
MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar
MEAL #6
SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (*****-3) eggs and 4 extra whites
