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05-26-2014, 11:40 AM #1Associate Member
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- Feb 2014
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20 year old. Thinking of trying Clenbuterol.
To give you guys a bit of context, I've been training for 5 years, my weight is 225 lb. I just got out of a 2 month bulking that took me from 18% to 25% bodyfat. I know 18% was already too high, but before bulking I cut for a year straight which took me from 30% to 18% and I was so tired of dietting so I took a break and started caring less for a while and it lead to this massive bulk in which I gained a lot of muscle but also a lot of fat.
Now, though, I wanna cut again and get to an even lower body fat than before (around 15%) and I've already got my diet plan ready, you can see it in the nutrition section (thread is titled 'First diet plan ever - what do you guys think?).
I know I'm too yoo Young to juice but clen is different right? I was thinking of doing something like 20mcg the first day and increasing by 20mcg everyday until 120 mcg or until I can't tolerate the sides anymore. Also I'd take 3g of taurine in capsule and 400mg of potassium in tablets for the cramps. What do you guys think? Good or bad idea?
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05-26-2014, 11:58 AM #2
Yes clen is not aas, it is a bronchodilator. First time I ran it i started at 40mcg a day. It doesn't hurt to start at 20 though. Run 2 weeks on 2 weeks off. Expect shakiness, headaches, and high blood pressure. I always keep a close eye on my bp when I run clen or aas. Don't use it as a crutch. Get your diet in check and it will help bring results. Stay hydrated and good luck.
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05-26-2014, 12:06 PM #3Associate Member
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- Feb 2014
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Hey. Thanks for the reply. Yeah I'm aware of the sides of Clen , obviously I've done my research. Here's my diet plan I was talking about:
Meal 1:
4 egg whites
3 cooked ham slices
1 cup blueberries
58g prot
6g fat
21g carb
Meal 2:
1 small stalk broccolis
10 small whole green olives
225g shrimps
1 cooked ham slice
1 half cup blueberries
59g prot
10g fat
21g carb
Meal 3:
200g basa filet
6 egg whites
1 cup green peas
49g prot
8g fat
25g carb
Meal 4:
Protein shake:
2 scoops unflavored whey protein powder
1 small banana
1 cup 1% fat milk
44g prot
6g fat
34g carb
(My logic here is, you need more carbs post workout)
Meal 5:
150g shrimps
1 cooked ham slice
15g Kirkland mixed non-salted nuts
1 cup blueberries
44g prot
12g fat
26g carb
It's actually my first diet plan ever, I mean with numbers and all. Before I was just working with rough estimates. Also I can't eat oatmeal because it gives me stomach ache, in case you're wondering why there isn't any in the plan. What do you think?
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05-27-2014, 09:46 PM #4
You must like ham lol…It looks decent. I wouldn't use ham as my first choice but thats me. I would head over to the diet section of the board. There are some members over there that know their stuff. They can help dial you in.
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