
Originally Posted by
SEOINAGE
I would think you would be alright getting over 6 hours of sleep. More is nicer if you can. But I was running t3 and getting 3-5 hours of sleep. I'd wake up starving, not to mention I was regularly getting up at 4 for cardio on week days. I found myself up getting up even early when I didn't need to. Glad I dropped the t3 cause now I usually get over 5 hours, and for a little while was getting more. 6-7% bf would be nasty, would like to hit that some time myself, but recomping now as 15 months of fat loss in a row no breaks is all I can handle.
With the night sweats I personally wouldn't keep a fan on you, just drop layers of blankets and sheets off. I know when I have the window open, if i sweat a ton and move, then move back into that wet spot its freezing cold. who knows, maybe keeping it warmer without blankets with a fan on you would keep you dry... i guess you get used to it.