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  1. #1
    meisterbrau1980 is offline New Member
    Join Date
    Jun 2014
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    6

    Is this worth it?

    Currently I am 190 lbs 5'11 15% BF 33 years old

    Just increased calorie intake to 3000 protein to 300. All good calories.

    Thinking of doing 200mg of Cypionate (1 shot per week )for 20 weeks. Have 1-400ml vial.

    Just trying to get a little size not much and not to noticeable. Just been stuck at a wall for a while.

    Just had Bloodwork done and Test at a little over 500 and everything else perfect.

    Workout 6 days a week.

  2. #2
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
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    27,383
    just INCREASED to 3000 cals/day?

    sounds like you were eating UNDER your TDEE until now, and now you are at break even.

    If you want to grow, you need to eat right, and that includes your caloric intake.

    PM me and i'll send you my macro calculator. it only took me 30 seconds to calculate your nutrition plan.

    I'm thinking you should be eating maybe 3200 cals/day minimum if you want to grow and get a little size, wouldn't you agree? Forget the drugs for now and let's see what happens when you eat enough

    ---Roman

    Is this worth it?-capture.png
    disregard the meal data, I should have emptied it out

  3. #3
    VegasBody's Avatar
    VegasBody is offline Associate Member
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    Feb 2014
    Location
    LVAC
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    400
    I agree with Roman
    Steroid .com has meals already planed out for beginners advanced and pros just look it up
    And follow that

  4. #4
    meisterbrau1980 is offline New Member
    Join Date
    Jun 2014
    Posts
    6
    Thanks Roman. You sent me the Macro Calendar the other day and I started using it. I was not even close to 3000. I was probably max around 1800-2000 per day so no gains. Where can i find those meal plans so i can compare.

  5. #5
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,383
    ^join the club.

    All/most come here saying they eat clean/enough....

    ...few actually do!

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