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Hey, I want to start my first cycle soon but I need some advice please.
I know that im only 20 y/o and have been working out for quite some time but isnt seeing drasticly improvement even tho im eating right and training right.
Anyways I was thinking about this cycle as my first as its not as dangerous as others, and good for beginners
First Cycle:
Test E - 12 weeks
hCG - 12 weeks
PCT:
Clomid 14 days after test e
Nolvadex 14 days after test e
Please come with suggetions!
you aren't seeing "drastic improvement" because something isn't right.
I'm betting it's your diet.
what is your TDEE?
how many calories / day are you consuming?
how long have you working hard in the gym?
drugs are the last thing to consider, only after everything else is right.
---Roman
TDEE:
6 feet tall
169,4 lbs
Im very active working out 6 times a week.
I have been working hard in the gym for 1.5 years.
and I am consuming roughtly 3000 calories a day.
List what you ate yesterday including amounts.
If you don't gain on 3000cals a day you need to try 3500cals
my break even TDEE is 3000cals/day
and you didn't calculate YOUR TDEE.
you need to do that
Okay I found out these 2 things:
Your BMR is:
1847 CALORIES/DAY
Your TDEE is:
2782 CALORIES/DAY
1. Your dietting isn't right. It never is, especially at that age...Your first mistake is to think it is.
2. By starting steroids at 20 year old, you are wasting away most of your natural muscle-building potential
3. You've been training only 1.5 years. You have yet to build a foundation that is appropriate for steroid use.
4. The fact that I have to tell you all these things shows that you are clearly too ignorant about steroids to even be ready to consider using them.
No offense bro, but don't use steroids.
I eat:
100g x4 oats = 1440 Calories
4 eggs = 264 Calories
Brown pasta 150g = 510 Calories
Chicken breast 335g = 550 Calories
Hand full of almods 24g = 164 Calories
Total = 2928 Calories
What are the macro's? Looks like you need to at least double your protein intake.Quote:
Originally Posted by xxsearr
I have a macro calculator
if you want one, all you have to do is PM me?
Just go to the nutrition section so that you can learn how to eat and calculate macros. Don't piece it together in here.
He can't PM.Quote:
Originally Posted by Back In Black
Yea you defiantly need to eat more try 4000 calories and see how that goes I you need to add even more
Make sure your getting enough fats too
Other then that try 500mg test a week with your hcg and pct
Im also taking protein shakes after my workout but maybe its still too low protein.
What's for lunch and dinner.Quote:
Originally Posted by Back In Black
Just reading this leaves me hungry
What's for lunch and dinner.
Just reading his menu leaves me hungry
haha :D
I thought about doing a cycle at a younger age, but I followed the advice given here and went to the nutrition section, changed my diet drastically, and put on a large amount of mass before I even considered using AAS. I only have a test cycle under my belt at 25 years old, but you better believe I don't regret waiting until I was older for a second. Diet is absolutely key, and yours obviously isn't very good. If it's any consolation, most of my friends who used gear between 18-21 have issues with erectile disfunction now. After a good PCT and keeping most of my gains, I don't have any issues in the slightest. You should focus on your diet and be patient for running gear. You won't regret it.
Now lets see thisQuote:
Originally Posted by xxsearr
335g chicken breast is 3/4 lb and its only 65.3 g protein
4 eggs is about 30 g protein
The rest is carb and fat
U NEED MORE PROTEIN
go to nutrition center and do a 50/25/25
diet with 3000 cal a day or little bit more
That means U need 400g protein=1600 cal
Fat 100g =900 cal
Carb 120 carb = 480 cal
This was just a quick draw so u can tweak it from here
you are not finished development till around age 24-25. using aas now could screw up your development, and thats for good. wait a few more yearsQuote:
Originally Posted by xxsearr
I see, I have been looking at the 50 / 25 / 25 plan and it seems hard to find out exactly what to eat to consume 3000 cal and 400g protein.Quote:
Originally Posted by VegasBody
The maths confuses my brain lol :(
Bro you only been lifting a yr 1/2 Rome wasnt buildt in a day.Plus it doesnt sound like you are eating right.And aas at your age isnt a smart thing.
Definitely not smart take the advice given and hit up the nutrition section some great stuff over thereQuote:
Originally Posted by songdog