
Originally Posted by
O-town Beef
Wow Marcus it is an honour, I am 46, lifted a lot then off for years due to real life and some injuries. 3 years ago started again, have made good gains. 5'*8", 200lbs, BF higher close to 20%. I trained naturally until last year, then tried Epistane. Worked well, dbol only was a waste. I wanted to try the 2 on 2 off in order to minimize sides, but I will take your advice gladly. I want to continue to work hard 5 days a week in the gym, and get as big as i can. Being my age, I feel I can go for it now.
Thanks again