Anavar questions , please help

[Luckymamiof2]

Hi! I'm been doing research on anavar , so far Im a little informed about it but will like to find a girl who knows about it from experience ,
I want to start a 5 milligram cycle from start to end , but I need a little more Information about how my diet should be like
Thank you, and sorry about any missed spelling , English is my second language

[VegasBody]

i did answer your question on the newby forum
5mg am 5mg 6-8 hrs later diet ...u should look in diet section calculate your tdee and go from there

[NACH3]

To find out a rough estimate of your TDEE... "U can multiply your body weight X 15(I.e; Mine would be 181x15= 2715 calories) - then that will give you your total caloric intake(for the day)!" "Austinite"- again this is a rough estimate but it worked for me... If you are cutting then you simply want to (cut your calories from your TDEE to a deficit of around 500 calories) then see how your body reacts to this(if your lethargic or lacking energy then add some calories back, but adjust accordingly to what your body is tellin you! Make sense??

Also, if you go on "Austinites Educational Database" this will break down anything and everything one needs to know!!!

Good luck!