Need gear and diet help.

I'm 5"10 198 pounds and 18% BF by the army standard sure it's not accurate. I started my first cycle 6 weeks ago and I'm trying to cut body fat so that on my next cycle I can try and add muscle. I'm using test-p at 110mg EOD. I seem to be getting bigger, definetly stronger, but staying around the same weight. I workout 6 days on and 1 off and do 30 minutes of cardio after workout.
Meal Plan

Morning
Protein shake 60G protein
Oat meal 50G carbs total of 6G of fat
Workout
Protein shake 60G protein
Meal
Fish. 40G protein
Brown rice
Spinach 45G of carbs and 5g fat

Meal two
Chicken breast. 40G protein
Sweet potatoe. 40G carbs

Final meal
Fish. 40G protein
Brown rice
Spinach 45G carbs.

Any help would be greatly appreciated

Repost in the anabolic Q&A.

Include your age and details of your on cycle ancillaries and pct.

Maybe throw up a pic so we can ascertain your bodyfat.

Welcome aboard.

Welcome to the community.

Moved it for you......

Why can't I post

Welcome.