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  1. #1
    soljaslim173 is offline New Member
    Join Date
    Jun 2014
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    Need gear and diet help.

    I'm 5"10 198 pounds and 18% BF by the army standard sure it's not accurate. I started my first cycle 6 weeks ago and I'm trying to cut body fat so that on my next cycle I can try and add muscle. I'm using test-p at 110mg EOD. I seem to be getting bigger, definetly stronger, but staying around the same weight. I workout 6 days on and 1 off and do 30 minutes of cardio after workout.
    Meal Plan

    Morning
    Protein shake 60G protein
    Oat meal 50G carbs total of 6G of fat
    Workout
    Protein shake 60G protein
    Meal
    Fish. 40G protein
    Brown rice
    Spinach 45G of carbs and 5g fat

    Meal two
    Chicken breast. 40G protein
    Sweet potatoe. 40G carbs

    Final meal
    Fish. 40G protein
    Brown rice
    Spinach 45G carbs.

    Any help would be greatly appreciated

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Mar 2006
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    Repost in the anabolic Q&A.

    Include your age and details of your on cycle ancillaries and pct.

    Maybe throw up a pic so we can ascertain your bodyfat.
    NO SOURCES GIVEN

  3. #3
    jdc91gt's Avatar
    jdc91gt is offline Senior Member
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    Welcome aboard.

  4. #4
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Welcome to the community.

  5. #5
    BG's Avatar
    BG
    BG is online now The Real Deal - AR-Platinum Elite- Hall of Famer
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    Moved it for you......

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  6. #6
    soljaslim173 is offline New Member
    Join Date
    Jun 2014
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    3
    Why can't I post

  7. #7
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

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