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Thread: Need gear and diet help.

  1. 06-20-2014, 10:04 PM #1
    soljaslim173
    soljaslim173 is offline New Member
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    Need gear and diet help.

    I'm 5"10 198 pounds and 18% BF by the army standard sure it's not accurate. I started my first cycle 6 weeks ago and I'm trying to cut body fat so that on my next cycle I can try and add muscle. I'm using test-p at 110mg EOD. I seem to be getting bigger, definetly stronger, but staying around the same weight. I workout 6 days on and 1 off and do 30 minutes of cardio after workout.
    Meal Plan

    Morning
    Protein shake 60G protein
    Oat meal 50G carbs total of 6G of fat
    Workout
    Protein shake 60G protein
    Meal
    Fish. 40G protein
    Brown rice
    Spinach 45G of carbs and 5g fat

    Meal two
    Chicken breast. 40G protein
    Sweet potatoe. 40G carbs

    Final meal
    Fish. 40G protein
    Brown rice
    Spinach 45G carbs.

    Any help would be greatly appreciated
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  2. 06-21-2014, 12:45 AM #2
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Repost in the anabolic Q&A.

    Include your age and details of your on cycle ancillaries and pct.

    Maybe throw up a pic so we can ascertain your bodyfat.
    NO SOURCES GIVEN
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  3. 06-21-2014, 05:24 AM #3
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    jdc91gt
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  4. 06-21-2014, 09:26 AM #4
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    brazey
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  5. 06-21-2014, 01:57 PM #5
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  6. 06-22-2014, 09:07 PM #6
    soljaslim173
    soljaslim173 is offline New Member
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    Why can't I post
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  7. 07-01-2014, 09:33 PM #7
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