Im lookin for a bit of help here
Im from a boxing background but haven't fought for 2 to 3 years in this time i started lifting to fill the void i have ran a couple ov cycles during this time gainin myself a bit more weight
Resonantly i have been asked to box again for charity and am back boxing training
I dont want to loose to much weight again but need to be very fit hopefully keeping speed and size
Can anybody advise any cycle / gear to run
Thanks .