i need help on what i should do to gain weight and muscle
I'm 6'3 and 155 lbs so really skinny. but I need to gain some weight bad so I've been thinking about getting some steroids to bulk up but I don't know like anything about steroids so I want to know if I should get something to help or just try naturally but I have been trying naturally for a year and only gained 20 lbs I only want to be around 180-190 right now cause I play baseball and I don't wanna be too big but I have been and my coach wants me to gain at least 25 lbs this summer and I don't really want to inject myself but i might though. if you guys could just help me out with the best options possible to gain muscle and size that would be great. and I have some acne would this make it increase or decrease. thanks a lot