Thread: first omnadren cycle
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07-15-2014, 10:35 AM #1New Member
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first omnadren cycle
Hi guys,
First of all thanks for welcoming me to the forum, I have been reading and lurking for some time but never posted or signed up until now.
After maxing out my beginner gains and many years of research and reading I have decided to take my body to the next level and start a cycle of omnadren .
My stats
25 years old
85kilos
6ft 3inch tall
Been lifting for 6 years around 3 days a week, over the past 3 years have been training 5 days a week.
Bf % is 14.5
Diet is clean and healthy consisting of chicken, fish and all whole meal carbs. Eating around 5 or 6 meals a day with a day off to cheat eat. Going for minimum of 3500 calories
The cycle plan in weeks
1 - 10 weeks omnadren 500mg (pin Monday and Thursdays)
1 - 16 weeks airimdex 0.5mg every other day
Pct 2 weeks after last injection
12 - 16 weeks Clomid 50mg ever day
12 - 15 weeks nolva 40mg each day
15 - 16 weeks nolva 20 mg each day
Cheers for reading any constructive criticism or advice would be great.
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07-15-2014, 10:42 AM #2
The cycle is fine but 187lbs at 6'3 is not your natural max. I would suggest working on your diet before cycling.
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07-15-2014, 12:16 PM #3
You don't need to run an ai through pct.
And as redz said you are very light for your frame I would think you have not been training correctly for long enough to cycle
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07-18-2014, 02:45 PM #4New Member
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Cheers for the reply guys I appreciate the advice.
To give you a bit of back ground around my weight though, up until about 3 years ago I was 145 lbs. My frame is naturally very thin and very lanky and even maintaining the weight I am now takes a great deal of preparation and food intake. It really does seem that I have hit a peak.
I have had my diet pretty tweaked for the past 3 years now when I started really trying to take the weight gain and muscle building seriously. My diet looks like:
Morning:
protein shake with banana, 1 cup of oats, 2 scoops of whey isolate (approx 45g protein) and semi fat milk
3 whole eggs.
Pre lunch:
100g wholemeal pasta
1.5 large skinless chicken breast
50g broccoli
Lunch
200g of lean steak or pollock
75 g brown rice
50g steamed veg
Post lunch
100g holemeal pasta
1.5 large skinless chicken breast
50 g steamed veg
Post work out
Shake with banana, oats, 2 scoops whey semi fat milk
Dinner
200g lean steak or pollock (depending what consumed For lunch)
1 large sweat potatoes
75g steamed veg
1 more shake before bed.
Its at the point where eating more hurts. Would starting a cycle not be beneficial?
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07-18-2014, 02:54 PM #5
If eating more hurts there is no point to cycling. Accept that you are failing with your diet and you will make bigger gains than you could imagine.
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07-18-2014, 03:49 PM #6New Member
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07-18-2014, 04:26 PM #7Originally Posted by Daxfit
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08-20-2014, 12:13 PM #8New Member
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Right guys im back after some diet changes and tweeks to get my base and roots more sturdy for the cycle!
its been hard real hard but in a months time i have managed to gain about 8 lbs after increasing my diet and making some nutritional tweeks,
i have literally got to breaking point with the amount i can consume!
im going to start the cycle 1 month from today. to make sure i can maintain the diet tweeks and weight ive gained
any advice would be greatly appreciated!
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