my ARM log with Pictures ! 2 inches in 10-12 weeks with AAS & slin.

[hillbill78]

okay so i made a preveous post about im aiming to add 2 inches to my arms withing 10-12 weeks if possible
CYCLE:
1000mg testosterone a week, sustanon or enanthate not sure which one although i doubt it will make any difference
200mg tapering slowly up to 400mg of trenbolone enanthate a week OR 600mg deca . never used tren before so start off low and builk my way up gradually.
100mg anavar a day for 8 weeks, not so much for the mass but more the strength that comes with it & the pumps
arimidex 1mg e3d as pills to small to split
also will be using fast acting insulin ! starting out at 4iu's adding 1 iu each workout till i get to 12 iu's post workouts.

TRAINING:
upperbody
lowerbody
arms
REST
upper body
lowerbody
arms
REST and so on so on

ARM WORKOUTS WILL BE:
first arm training day will be:
4x5 weighted dips
4x5 close grip bench
4x5 skull crushes
4x5 weighted chin ups
4x5 barbell curls
4x5 ez preacher curls
followed with 12iu's slin eventually 50g whey, 60g dextrose, 30g powdered oats, 10g creatine
hour later 100g carbs from potato & 150g chicken

second:
4x15-20 rope pressdowns
4x15-20 dumbell kickouts
4x15-20 dumbell skull crushes
4x15-20 barbell curls
4x15-20 dumbell hammer curls
4x15-20 reverse grip ez barbell curls
followed with 12iu's slin eventually 50g whey, 60g dextrose, 30g powdered oats, 10g creatine
hour later 100g carbs from potato & 150g chicken

will do these workouts each week so about 20 in all over 12 weeks (minimum)

DIET
300g protein from: chicken,fish,beef,cottage cheese,eggs
500g carbs or more from: oats, potato's, rice, pasta, wholegrain bread
150g fats from: eggs, nuts, oils, humous

postworkout il smash down the carbs and proteins what with using slin

workouts will be 50-60 minutes long and hard training !
will keep a log.

2 inches around arms possible in 10 weeks with these drugs, diet and training ? i know it wont be all muscle tissue but still .....
some pictures of me now, hopefully be abit bigger soon



15.5 inches now aiming for 17 inches or more, also photos make me look rather bloated believe it or not im 15% or less no bull

STARTING IN 2-3 WEEKS. some input before if thers any tweaks you suggest ?

[fit2bOld]

They really don't look out of proportion to your body.
Post a front double bicep and a tricep shot before you start for comparison.
Remember triceps are 2/3 of your upper arm mass.

[hillbill78]

they are slightly, i just want bigger arms not even for perportion, would look so much better and feel great with 17 inch arms. i wont be able to put any pics up now for a while i used a freinds i phone but will when i can bro

[fit2bOld]

they are slightly, i just want bigger arms not even for perportion, would look so much better and feel great with 17 inch arms. i wont be able to put any pics up now for a while i used a freinds i phone but will when i can bro

I've been working on huge arms for 30+ years. Lol.
Photo log and measurements will keep you motivated.
Good luck.

[kelkel]

I've been working on huge arms for 30+ years. Lol.

And you've achieved your goals.

[fit2bOld]

And you've achieved your goals.

The project never seems quite finished

[lovbyts]

The project never seems quite finished

Thats why we always say it's a marathon, not a sprint. I still plan on getting to 20" one of these days. I was close, 19+ but stupid injuries.... lol

OP you may make your goal of 2" during your cycle but I'm not sure it's the way you want to or at least it would not be my choice. It looks like you have a fair bit of bloat/water weight going on. You should focus on diet, cutting and looking solid/lean instead of just size. Hell Ive seen grannies with 20" arms but those arent the kind I'm looking for.

[hillbill78]

Photo taken this morning, other photos made me look watery I think I'm about 12% to be honest .

[lovbyts]

Looks better in this photo. Lighting does make a lot of difference.

[NACH3]

The project never seems quite finished

Isn't that the truth! Lol

[fit2bOld]

I had 19" in my late 20's but now 25 years later I seem stuck at 17". they only look huge due to fact my arms carry no fat and are quite vascular. I think I need some good heavy forced reps to shock em a bit.

[Cuz]

Your arms look good now in proportion to your body if you want more arm mass then you will simply have to grow your entire body. No sense in trying to put huge arms on that frame right now you need to concentrate on your entire physique imo. Larger back and deltas and chest and then my friend and only then will your arms fill out to match.

The only way to achieve what your wanting is synthol and thats a not a good option. Keep training hard and dieting you look good now OP you just want more mass so keep eatin and training and the large arms will soon follow.

[numbere]

Your arms look good now in proportion to your body if you want more arm mass then you will simply have to grow your entire body. No sense in trying to put huge arms on that frame right now you need to concentrate on your entire physique imo. Larger back and deltas and chest and then my friend and only then will your arms fill out to match.

The only way to achieve what your wanting is synthol and thats a not a good option. Keep training hard and dieting you look good now OP you just want more mass so keep eatin and training and the large arms will soon follow.

^^^ This is 100% correct. A general rule of thumb is you need to gain 10 pounds of body weight in order to grow your arms 1 inch.

[auswest]

Your arms look good now in proportion to your body if you want more arm mass then you will simply have to grow your entire body. No sense in trying to put huge arms on that frame right now you need to concentrate on your entire physique imo. Larger back and deltas and chest and then my friend and only then will your arms fill out to match.

The only way to achieve what your wanting is synthol and thats a not a good option. Keep training hard and dieting you look good now OP you just want more mass so keep eatin and training and the large arms will soon follow.

Totally agree!

Look at the bigger picture

[hawk14dl]

Your arms are 15.5"?

How tall are you? Cause that's where mine come in and I look small as hell compared to yours

[hillbill78]

im 6ft tall and 85kg, been on a strict cut so much lighter/leaner than normal. to be honest 15.5 inches may even be generous ! hah best they been was 16 and that was abit of bloat & lots of creatine

[AJT]

The project never seems quite finished

Never being completely satisfied is a great ingredient in achieving success. All the guys I know with exceptional physiques are always very, very self-critical.