1. cycle, and a bit more educated
Second post:
Still a hardgainer, ectomorph and probably not eating enough, but no eating disorders(but i will follow muscleink advise, i.e. nutrition and I will not try the andriol tablets).
TDEE: 2750, and will increase to 3250, i.e P, C and F to 40%, 30% and 30%(too high F?)
I am now 35 yo, been training with weights since 18 yo(but not only), and i want to challenge myself and gain some muscles. I have gained around 22 lb(10kg) the last 10 years( i know, not very impressive).
Weight: 160 lb/73 kg, height: 6 feet/183 cm. BF: maybe 12-15%(not more).
Photos will come before I start.
Goal would be to gain 7-8 lb/3,5 kg of muscles(maybe a bit to optimistic?), and i want to keep the gains(motivation to train is not a trouble, but because of my job the calorie intake is sometimes out of my hands, but then again, it is about priority)
I was thinking about taking andriol 40 mg kapsuls(2 x 3 ED) but have come to my senses after reading the advise of many of the very knowledgeable persons in the forum regarding how to plan the 1. cycle(you all know who I mean, trying not to break any rules by mention any names). I have everything "on hand".
1: on cycle
i) test enanthate 250 mg i.m. every 5. days for 12 weeks.
ii) Arimidex 0,25 mg EOD
ii) HCG 250 IU sub-q 2/week up to 3 days before PCT.
iii) NAC 1200 mg ED
iv) Maybe some kind of DHT-inhibitor like finasterid 1,25 mg ED(but that would maybe be for the rest of my life?), and topical spironolactone and ketokonazol shampoo.
2: Post-cycle for 4 weeks: SERM
i) Tamoxifen 40/20/20/20 mg ED.
ii) Clomiphene 75/50/50/50 mg ED.
3: I had quite a lot of questions last time i posted, but since this is my first cycle(and after trying to read some of the(excellent info on this forum(not trying to kiss too much ass may I add) I will try to keep it simple(keep it simple stupid as imagine what more experienced people would tell me):
4: My friend who is quite experienced regarding AAS said that test-e 250 mg every 5. days in stead of 3.5 days should be enough for a 1. cycle (he is definitely a good friend and trying take care of me) instead of 2 x pr week.(he said that maybe tbol during the cycle will be ok also, but i have read that a "virgin" like me should stick to only test), would be enough to make gains, but what do you guys thinks?
5: Imagine i did take test-e 250 mg every 5. day; should i still take HCG 250 IE subQ 2 x a week?
6: Is it possible to gain some muscles after this cycle?
This post got way to long(again), i apologize in advanced for stealing the time from the people reading this.
PS: sorry for repeting my self. Every answer will be extremely appreciated!