Some essentials

Age - 23 (24 next month)
Height - 5'8
Weight - 170 lb
Body Fat - Around 12-14 %
Gym Experience - 4 Years (Nutrition aspect of bodybuilding as always been a mystery to me)
Goals - To achieve 10% bodyfat or less while maintaining/gaining mass.

Hello all, and thanks for clicking on this thread, hopefully I can get some solid advice from the more experienced/knowledgeable. I have made good gains in the past few years in terms of weight gain and strength gain and am now looking into looking more 'shreaded'

I have got hold of some 'tri test 400' 10ml bottles (2 of them) and I intend to inject 200mg split into 2 injections per week. This is my first ever cycle so I want to start out slowly and carefully. I've also got some nolvadex and letrozole incase shit hits the fan and I get gyno.

Simple question - Is it possible to gain lean muscle mass and reduce/maintain same body fat? Assuming that my diet is in check and following 40/40/20 macros (which seem to be optimal from various forum threads) how would I go about doing so if that is the case. If not, then what would be the most optimal route to go for someone in my situation


Thanks for reading, and have a good day gentlemen