Clen help

[12345shawn]

Hi everyone
Quick question is it better to do a 2 weeks on and 2 weeks off or 5 days on 2 days off??

[RangerDanger830]

If you ask me I think it is better to use keto and just stay on.

[12345shawn]

Hahah too late i already bought the clen

[ppwc1985]

Hahah too late i already bought the clen

Well if you knew enough to even be taking a strong drug line clen, you would know what ranger was talking about. Maybe, just maybe you should do some research before putting something in your body that you know nothing about.

[12345shawn]

I am sorry if my question offended you, i already know about clen , a lot in fact my question was merely what type of cycle would be beneficial to maximize weight loss

[ppwc1985]

I am sorry if my question offended you, i already know about clen, a lot in fact my question was merely what type of cycle would be beneficial to maximize weight loss

Well ranger told you about keto, do you know about it? If not than you need to do more research. I personally run clen for 6 weeks straight. But I know most there is to know about clen. Research keto!!

[Back In Black]

I am sorry if my question offended you, i already know about clen, a lot in fact my question was merely what type of cycle would be beneficial to maximize weight loss

Mountain bike, exercise bike or road bike. Any of these cycles will help enormously with weight loss when combined with the right caloric a take and macro split.

What are your stats and why do you feel the need to mess with potentially dangerous compouns?

[12345shawn]

Alright thank you, i will do resaerch on keto

[12345shawn]

Yeah i know i will do that as well i just need to lose weight quick for an event (not bodybuilding)
well i am 85 kg i have already lost like 10kg on diet but i need to just lose another 5 more but i need it does quicker thats the main reason

[Back In Black]

What are your stats?

[12345shawn]

Male. 18. 85KG. 5ft 9
i think this is what you mean by stats?

[RangerDanger830]

Male. 18. 85KG. 5ft 9
i think this is what you mean by stats?

I think you should not use the clen and instead make better life choices so as not to put yourself in a situation where you are pressed for time to lose weight that you gained through pure laziness. Clen is a product to polish off the ready, sculpted bodies. It should not be used as a shortcut in any way, but here it is.

[Back In Black]

Male. 18. 85KG. 5ft 9
i think this is what you mean by stats?

How fat are you?

And I agree with ranger. You've spent years gaining the weight and now, at 18, you have no patience to get rid of it and are wanting to use dangerous compounds. Clen is best used at low bodyfat as he says.

[12345shawn]

well my BMI is at 27% so i just need to lose like another 3%, i am not all fat, i do have a solid foundation of muscle. its only the fact that i am pressed for time and i have left it too late . Yeah i heard that like soon after i lose like 5kgs i am not going to use it again, its just to help me further

[RangerDanger830]

Can you post pics? This would be more accurate than a BMI

[Deal Me In]

How soon do you need to lose 5kg and why? I'm assuming this isn't for combat sports or you would already know how to cut weight for a fight. It has been my experience that clen doesn't cut weight all that quickly. At least not at a dose that I can tolerate. Maybe if you told us when you need this miracle to happen and why we could help you without the use of drugs.

[EquilibriumZ]

Clen doesnt do much tbh.. Dont waste ur time on it. Fix ur diet

[12345shawn]

well i need it in 4 weeks isnt for sports or anything, its for like a wedding, i know it sounds stupid but yeah. My die t isnt bad i track my macros its, i only wanted to maximse weight loss. I hit 1800 calories, 40 40 20 split.

[MuscleInk]

well i need it in 4 weeks isnt for sports or anything, its for like a wedding, i know it sounds stupid but yeah. My die t isnt bad i track my macros its, i only wanted to maximse weight loss. I hit 1800 calories, 40 40 20 split.

Don't expect miracles with clen . There are no quick solutions.

[12345shawn]

Yeah i know it sucks haha, question everyone, how much more calories do you lose with clen , i heard 5% but i am not sure, does it vary person to person?

[EquilibriumZ]

Yeah i know it sucks haha, question everyone, how much more calories do you lose with clen, i heard 5% but i am not sure, does it vary person to person?

It varies with bodyfat, the lower bf u have the better it works. Anyway i would say like 200 cals.. It really doesnt do much. So lower ur expectation ALOT
U can easily lower 200cals by eating 50g less carbs. There is ur clen .

[12345shawn]

haha true, people make it sound so much better though, thats why i thought it might be good but yeah thankyou