Delaying Post-Workout Shake to shed fat
Stats:
Age:29
Weight:175lbs
Height:5"9
BodyFat %: 18%
Goals: Gain and KEEP lean muscle, lose 8% body fat over 20 weeks approx. Priority on the Losing Fat.
Cycle: 20 weeks (in week 2 currently) of 500 Test E (every week) + Hcg (500iu per week) + Adex e3d 0.5mg
PCT: PCT of Nolva/Clomid
I was wondering a few things:
1. How long do the "anti-catabolic" properties of Test E only take to kick in? I'm 2 shots in and wonder if I'm somewhat "protected"
2. If I am in fact anti-catabolic at the moment would it make sense to delay the post-workout shake perhaps instead of immediately... have it 1-2 hours later? My reasoning I find that I am in a fat-burning mode right after a work-out and my body is yearning for nourishment, and since my muscles are "safe" then it would seem to be that my fat or my carbs (stomach contents) would get used first.
3. I eat just barely over maintenance but on days I train that would mean I am under maintenance. Would this allow me to shed fat by this logic? What do you suggest? Any studies would also be helpful as I couldn't find any legit ones.