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22 fat free lbs in 80 days??
First off I wasn't sure exactly where to put this question, so sorry if I chose wrong.
I went to my university's bod pod today for a follow up to check the results of my summer diet and workout program. I did have some trouble losing weight from specific areas on my body which I think may just require a super low body fat %, eventually I will strive to get there. So I was a little skeptical on how well my results would be. I know they would be good but did not expect what results I received.
In 80 days I dropped 9.3% body fat which was a great success for me and I couldn't be happier. Not so surprising considering how strict I was. What surprised me was the fat free mass lb increase. In the same 80 days I put on 22.36 lbs of fat free weight. Which to me and the dietician who was also amazed with those results means holding bone, organ, and the fasted state I was in constant, I managed to roughly put on 22 lbs of muscle in a little over 2 1/2 months. This seems like a lot to me but I could be wrong.
Any input valued. Thanks
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