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  1. #1
    iron_lover99 is offline New Member
    Join Date
    Sep 2014
    Posts
    1

    First Clen Cycle

    hey guys im new here so was just wondering on the best way to take my first clen cycle and possibly T4 with it.

    20 years old, 195 LBS, Around 20% BF, lifting for 4 or so years.

    Not sure what else to post :/ so help a brother out please

  2. #2
    kapper's Avatar
    kapper is offline Associate Member
    Join Date
    Aug 2012
    Posts
    266
    Head over to the nutrition section, post your full diet details along with your TDEE and they will help you get that dialled in first! Clen wont do much if your diet isnt in check best of luck

  3. #3
    Jaydenn's Avatar
    Jaydenn is offline Junior Member
    Join Date
    Jul 2014
    Location
    Australia
    Posts
    125
    Fix Diet,
    Fix Cardio/ 1-2hrs a day, before breakfast etc,
    make sure you have pct for clen , e.g. taurine potassium or bendadryl.

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