Currently on my 10th week of my first cycle, the cycle looks as follows:

Test E @ 500 [Weeks 1-12]
Triumphalis @ 60 [Weeks 6-12]
Proviron @ 50 [Weeks 10-14] Will stop it the day I start PCT

While on I ran Arimidex at 0.5mg eod


Now I want to plan my PCT, yeah not the best not to have it already planned but since Nolva/Clomid/hcg are OTC Where I live makes my life easier

I did not run HCG while on..


So what would a recommended PCT be?