22 years old, 6'2 weighing about 200 pounds with about 12 to 15 % body fat i want to get down to around 5 to 7% i workout very hard everyday and eat good, is winn 50 the best thing for me to get???
New Member
22 years old, 6'2 weighing about 200 pounds with about 12 to 15 % body fat i want to get down to around 5 to 7% i workout very hard everyday and eat good, is winn 50 the best thing for me to get???
Knowledgeable Member
5-7% is not a realistic sustainable goal unless you are going to be stepping on stage soon and need super low body fat. 8-10% is more realistic but not easy to maintain.
Visit the nutrition/diet section.
New Member
ok thank you!
VET
5% to 7% is like in the dehydration/diuretic zone for me. You young guys can probably do it with just cardio and diet.
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