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Thread: Help

  1. #1
    stet25 is offline New Member
    Join Date
    Sep 2014
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    9

    Help

    22 years old, 6'2 weighing about 200 pounds with about 12 to 15 % body fat i want to get down to around 5 to 7% i workout very hard everyday and eat good, is winn 50 the best thing for me to get???

  2. #2
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
    Join Date
    Apr 2008
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    29,450
    5-7% is not a realistic sustainable goal unless you are going to be stepping on stage soon and need super low body fat. 8-10% is more realistic but not easy to maintain.

    Visit the nutrition/diet section.

  3. #3
    stet25 is offline New Member
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    Sep 2014
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    9
    ok thank you!

  4. #4
    Join Date
    Aug 2010
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    7,800
    5% to 7% is like in the dehydration/diuretic zone for me. You young guys can probably do it with just cardio and diet.

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