final winter bulk outline (Cyc n Diet) guidance suggested...

alright gents, the Fall is coming n its time 2 bulk up n gain sum muscle mass. my current stats r Age-38, Height-6'0, Weight-180lbs, Bodyfat-15%. i still plan on leaning out a lil more b4 i start my "Program" in Nov.this is what i got planned:

PROGRAM
wks 1-14 Test Cypionate 600mg/wk (Mon 1.5cc, Thurs 1.5cc)
wks 1-12 Deca 450mg/wk (Mon 0.7cc, Thurs 0.8cc)
wks 1-4/8-12 Dbol 40mg/d evry 5hrs (LiverCare (Liv52) 3tabs 3x/d (Wake-up, 3PM, Bedtime)
wks 2-15 HCG 500iu/wk (250iu pinned Tues/Fri)
wks 1-16 Adex at .5mg/eod
PCT
wks 17-20 Clomid 50/50/25/25/10
wks 17-20 Nolva 40/40/20/20/10
wks 18,20 Clen 20mcg/ed

my diet outline is as follows:

Diet
Pre-W/O (710 calories)

Cyto Monster Mass
Flaxseed Oil

Post-W/O (420 calories)

Whey Isolate Protein
Dextrose

Breakfast (800 calories)

4 egg whites + 2 whole eggs
1 cup oatmeal (dry measurement)
1 slice whole grain bread
1 tbsp natural peanut butter
1 orange

Snack (700 calories)

1 can tuna
1 whole grain tortilla wrap
2 tbsp low-fat mayonnaise
1 banana
1 cup low-fat milk
12 almonds

Lunch (800 calories)

6 oz chicken breast
1 ½ cups brown rice
½ chopped pepper
½ cup chopped mushrooms
½ cup chopped carrots
1 tbsp olive oil

Snack (700 calories)

1 scoop protein powder
1 cup low-fat milk
1 banana
1 tbsp peanut butter
1 whole grain bagel

Dinner (800 calories)

6 oz steak
1 cup whole grain pasta
1 tbsp olive oil
2 cups chopped mixed vegetables (to prepare stir-fry)
1 cup low-fat milk
1 cup berries

Snack (700 calories)

1 cup cottage cheese
2 tbsp natural peanut butter
½ cup oatmeal (raw measurement)
20 almonds

hope i can get back sum positive or negative feedback or if i should add or take anything off. hope 2 hear from sum or all soon...Attachment 152895Attachment 152896Attachment 152897

How many cals altogether? Seems like a lot for 180lbs, but you look in good knick all the same :)

Actually that is over 5500 cals????????

OP what is your cycle history? How long in the gym? What does your current workouts look like?

ive done between 3-5 Cycs n each time i get better results cause i gather more info than the last, u can nvr know 2 much! my current W/O is as follows:

Monday-Chest

FlatBench 4 sets
InclineBench 4 sets
DeclineBench 4 sets
InclineDumbellPress 4 sets
Flys 4 sets

Tuesday-Back

Deadlift 3 sets
Barbell rows 3 sets
Tbar.rows 3 sets
Latpulldown 4 sets
SeatedRows 4 sets

Wednesday -Shoulders/Traps

Dumbellpress 4 sets
ArnoldPress 4 sets
FrontRaise 4 sets
SideLaterals 4 sets
Dumbell shrugs 4 sets

Thursday - Legs

Squats 4 sets
LegPress 4 sets
LegExt. 4 sets
LegCurls 4 sets
SeatedCalfRaise 4 sets
StandingCalfRaise 4 sets

Friday - Arms - Triceps/Biceps

CloseGripBench 4 sets
TricepPushdowns 4 sets
RopePushdowns 4 sets
skullcrushers 4 sets
StraightBarCurls 4 sets
PreacherCurls 4 sets
SeatedAlternatingDumbCurls 4 sets
HammerCurls 4 sets

do 30min cardio regular n HITT 5x/wk n hit abs everyothr day

Almost 6000 cals though?

Quote:

---

Originally Posted by florestrainer2009

ive done between 3-5 Cycs n each time i get better results cause i gather more info than the last, u can nvr know 2 much!

---

No disrespect but ur 6ft 180lbs @15% bf... That tells me that ur diet is not in check after every cycle or ur not consistent at the gym.. from ur picture u have some what of a base but not 3-5 cycles worth.. IMO i would get to at least 190lb @ 15% before starting another cycle. Also how don't u know how many cycles u have done especially only being no more then 5..

Quote:

---

Originally Posted by florestrainer2009

alright gents, the Fall is coming n its time 2 bulk up n gain sum muscle mass. my current stats r Age-38, Height-6'0, Weight-180lbs, Bodyfat-15%. i still plan on leaning out a lil more b4 i start my "Program" in Nov.this is what i got planned:

PROGRAM
wks 1-14 Test Cypionate 600mg/wk (Mon 1.5cc, Thurs 1.5cc)
wks 1-12 Deca 450mg/wk (Mon 0.7cc, Thurs 0.8cc)
wks 1-4/8-12 Dbol 40mg/d evry 5hrs (LiverCare (Liv52) 3tabs 3x/d (Wake-up, 3PM, Bedtime)
wks 2-15 HCG 500iu/wk (250iu pinned Tues/Fri)
wks 1-16 Adex at .5mg/eod
PCT
wks 17-20 Clomid 50/50/25/25/10
wks 17-20 Nolva 40/40/20/20/10
wks 18,20 Clen 20mcg/ed

my diet outline is as follows:

Diet
Pre-W/O (710 calories)

Cyto Monster Mass
Flaxseed Oil

Post-W/O (420 calories)

Whey Isolate Protein
Dextrose

Breakfast (800 calories)

4 egg whites + 2 whole eggs
1 cup oatmeal (dry measurement)
1 slice whole grain bread
1 tbsp natural peanut butter
1 orange

Snack (700 calories)

1 can tuna
1 whole grain tortilla wrap
2 tbsp low-fat mayonnaise
1 banana
1 cup low-fat milk
12 almonds

Lunch (800 calories)

6 oz chicken breast
1 ½ cups brown rice
½ chopped pepper
½ cup chopped mushrooms
½ cup chopped carrots
1 tbsp olive oil

Snack (700 calories)

1 scoop protein powder
1 cup low-fat milk
1 banana
1 tbsp peanut butter
1 whole grain bagel

Dinner (800 calories)

6 oz steak
1 cup whole grain pasta
1 tbsp olive oil
2 cups chopped mixed vegetables (to prepare stir-fry)
1 cup low-fat milk
1 cup berries

Snack (700 calories)

1 cup cottage cheese
2 tbsp natural peanut butter
½ cup oatmeal (raw measurement)
20 almonds

hope i can get back sum positive or negative feedback or if i should add or take anything off. hope 2 hear from sum or all soon...

---

Head over to the diet section!!