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  1. #1
    florestrainer2009's Avatar
    florestrainer2009 is offline Junior Member
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    miami,fl
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    final winter bulk outline (Cyc n Diet) guidance suggested...

    alright gents, the Fall is coming n its time 2 bulk up n gain sum muscle mass. my current stats r Age-38, Height-6'0, Weight-180lbs, Bodyfat-15%. i still plan on leaning out a lil more b4 i start my "Program" in Nov.this is what i got planned:

    PROGRAM
    wks 1-14 Test Cypionate 600mg/wk (Mon 1.5cc, Thurs 1.5cc)
    wks 1-12 Deca 450mg/wk (Mon 0.7cc, Thurs 0.8cc)
    wks 1-4/8-12 Dbol 40mg/d evry 5hrs (LiverCare (Liv52) 3tabs 3x/d (Wake-up, 3PM, Bedtime)
    wks 2-15 HCG 500iu/wk (250iu pinned Tues/Fri)
    wks 1-16 Adex at .5mg/eod
    PCT
    wks 17-20 Clomid 50/50/25/25/10
    wks 17-20 Nolva 40/40/20/20/10
    wks 18,20 Clen 20mcg/ed

    my diet outline is as follows:

    Diet
    Pre-W/O (710 calories)

    Cyto Monster Mass
    Flaxseed Oil

    Post-W/O (420 calories)

    Whey Isolate Protein
    Dextrose

    Breakfast (800 calories)

    4 egg whites + 2 whole eggs
    1 cup oatmeal (dry measurement)
    1 slice whole grain bread
    1 tbsp natural peanut butter
    1 orange

    Snack (700 calories)

    1 can tuna
    1 whole grain tortilla wrap
    2 tbsp low-fat mayonnaise
    1 banana
    1 cup low-fat milk
    12 almonds

    Lunch (800 calories)

    6 oz chicken breast
    1 cups brown rice
    chopped pepper
    cup chopped mushrooms
    cup chopped carrots
    1 tbsp olive oil

    Snack (700 calories)

    1 scoop protein powder
    1 cup low-fat milk
    1 banana
    1 tbsp peanut butter
    1 whole grain bagel

    Dinner (800 calories)

    6 oz steak
    1 cup whole grain pasta
    1 tbsp olive oil
    2 cups chopped mixed vegetables (to prepare stir-fry)
    1 cup low-fat milk
    1 cup berries

    Snack (700 calories)

    1 cup cottage cheese
    2 tbsp natural peanut butter
    cup oatmeal (raw measurement)
    20 almonds

    hope i can get back sum positive or negative feedback or if i should add or take anything off. hope 2 hear from sum or all soon...final winter bulk outline (Cyc n Diet) guidance suggested...-072613084610.jpgfinal winter bulk outline (Cyc n Diet) guidance suggested...-072613085410.jpgfinal winter bulk outline (Cyc n Diet) guidance suggested...-072613085847.jpg

  2. #2
    Mr. Small's Avatar
    Mr. Small is offline Member
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    How many cals altogether? Seems like a lot for 180lbs, but you look in good knick all the same

    Actually that is over 5500 cals????????
    Last edited by Mr. Small; 09-11-2014 at 07:14 PM.

  3. #3
    600@50's Avatar
    600@50 is offline Knowledgeable Member
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    With the 100 lb plates.
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    OP what is your cycle history? How long in the gym? What does your current workouts look like?

  4. #4
    florestrainer2009's Avatar
    florestrainer2009 is offline Junior Member
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    Location
    miami,fl
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    ive done between 3-5 Cycs n each time i get better results cause i gather more info than the last, u can nvr know 2 much! my current W/O is as follows:

    Monday-Chest

    FlatBench 4 sets
    InclineBench 4 sets
    DeclineBench 4 sets
    InclineDumbellPress 4 sets
    Flys 4 sets

    Tuesday-Back

    Deadlift 3 sets
    Barbell rows 3 sets
    Tbar.rows 3 sets
    Latpulldown 4 sets
    SeatedRows 4 sets

    Wednesday -Shoulders/Traps

    Dumbellpress 4 sets
    ArnoldPress 4 sets
    FrontRaise 4 sets
    SideLaterals 4 sets
    Dumbell shrugs 4 sets

    Thursday - Legs

    Squats 4 sets
    LegPress 4 sets
    LegExt. 4 sets
    LegCurls 4 sets
    SeatedCalfRaise 4 sets
    StandingCalfRaise 4 sets

    Friday - Arms - Triceps/Biceps

    CloseGripBench 4 sets
    TricepPushdowns 4 sets
    RopePushdowns 4 sets
    skullcrushers 4 sets
    StraightBarCurls 4 sets
    PreacherCurls 4 sets
    SeatedAlternatingDumbCurls 4 sets
    HammerCurls 4 sets

    do 30min cardio regular n HITT 5x/wk n hit abs everyothr day

  5. #5
    Mr. Small's Avatar
    Mr. Small is offline Member
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    Almost 6000 cals though?

  6. #6
    tice1212's Avatar
    tice1212 is offline Productive Member
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    Feb 2014
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    1,562
    Quote Originally Posted by florestrainer2009 View Post
    ive done between 3-5 Cycs n each time i get better results cause i gather more info than the last, u can nvr know 2 much!
    No disrespect but ur 6ft 180lbs @15% bf... That tells me that ur diet is not in check after every cycle or ur not consistent at the gym.. from ur picture u have some what of a base but not 3-5 cycles worth.. IMO i would get to at least 190lb @ 15% before starting another cycle. Also how don't u know how many cycles u have done especially only being no more then 5..

  7. #7
    itsjayman02's Avatar
    itsjayman02 is offline Member
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    Quote Originally Posted by florestrainer2009 View Post
    alright gents, the Fall is coming n its time 2 bulk up n gain sum muscle mass. my current stats r Age-38, Height-6'0, Weight-180lbs, Bodyfat-15%. i still plan on leaning out a lil more b4 i start my "Program" in Nov.this is what i got planned:

    PROGRAM
    wks 1-14 Test Cypionate 600mg/wk (Mon 1.5cc, Thurs 1.5cc)
    wks 1-12 Deca 450mg/wk (Mon 0.7cc, Thurs 0.8cc)
    wks 1-4/8-12 Dbol 40mg/d evry 5hrs (LiverCare (Liv52) 3tabs 3x/d (Wake-up, 3PM, Bedtime)
    wks 2-15 HCG 500iu/wk (250iu pinned Tues/Fri)
    wks 1-16 Adex at .5mg/eod
    PCT
    wks 17-20 Clomid 50/50/25/25/10
    wks 17-20 Nolva 40/40/20/20/10
    wks 18,20 Clen 20mcg/ed

    my diet outline is as follows:

    Diet
    Pre-W/O (710 calories)

    Cyto Monster Mass
    Flaxseed Oil

    Post-W/O (420 calories)

    Whey Isolate Protein
    Dextrose

    Breakfast (800 calories)

    4 egg whites + 2 whole eggs
    1 cup oatmeal (dry measurement)
    1 slice whole grain bread
    1 tbsp natural peanut butter
    1 orange

    Snack (700 calories)

    1 can tuna
    1 whole grain tortilla wrap
    2 tbsp low-fat mayonnaise
    1 banana
    1 cup low-fat milk
    12 almonds

    Lunch (800 calories)

    6 oz chicken breast
    1 cups brown rice
    chopped pepper
    cup chopped mushrooms
    cup chopped carrots
    1 tbsp olive oil

    Snack (700 calories)

    1 scoop protein powder
    1 cup low-fat milk
    1 banana
    1 tbsp peanut butter
    1 whole grain bagel

    Dinner (800 calories)

    6 oz steak
    1 cup whole grain pasta
    1 tbsp olive oil
    2 cups chopped mixed vegetables (to prepare stir-fry)
    1 cup low-fat milk
    1 cup berries

    Snack (700 calories)

    1 cup cottage cheese
    2 tbsp natural peanut butter
    cup oatmeal (raw measurement)
    20 almonds

    hope i can get back sum positive or negative feedback or if i should add or take anything off. hope 2 hear from sum or all soon...<img src="http://forums.steroid.com/attachment.php?attachmentid=152895"/><img src="http://forums.steroid.com/attachment.php?attachmentid=152896"/><img src="http://forums.steroid.com/attachment.php?attachmentid=152897"/>
    Head over to the diet section!!

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