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  1. #1
    thomasfreddy is offline Junior Member
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    Mass gain shakes

    Hi everyone
    Been on a mass gainer for the last
    5-6 weeks ... The last 2 weeks or so my
    Belly is bloated and is sticking out
    So I've decided to make my own ones
    Oats , whey protein , banana ,peanut
    Butter, honey
    Berries coconut milk and cinnamon
    I feel so much better already around
    The belly area ....
    God knows what goes in those mass
    Gain shakes but it can't be good

  2. #2
    < <Samson> >'s Avatar
    < <Samson> > is online now Neurologically Intact
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    Garbage, eat real food

  3. #3
    tdoe11's Avatar
    tdoe11 is offline Senior Member
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    Nothing but garbage in those man. Cheap proteins usually, lots of sugars. I literally can't take that if I want to be around fellow humans for the day. My gas could quite possibly kill them....

    I do one shake a day, right when I get up. Almond milk, mixed frozen berries, peanut butter, a bananna when I have them, 3/4 cup raw rolls oats and isopure protein isolates. Zero gas, zero bloating and it tastes sooooooo good. Damn it I'm hungry now.

    IMO protein powders are more or less a waste of money. When something makes me fart and almost crap my pants all day I can't imagine I am digesting and processing the protein very well ya know.

  4. #4
    tdoe11's Avatar
    tdoe11 is offline Senior Member
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    Quote Originally Posted by < <Samson> >
    Garbage, eat real food
    Yes sir

  5. #5
    thomasfreddy is offline Junior Member
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    Well this is why I posted this thread
    That's why I'm making my own now as
    Well
    Hope the post can help anyone with
    Bloated belly issues

  6. #6
    < <Samson> >'s Avatar
    < <Samson> > is online now Neurologically Intact
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    I had the worst gas & bloat when I was downing Syntha 6 that my friend hooked me up with. I thought that shit was just great - Yeah, no - It is straight crap

  7. #7
    fit2bOld's Avatar
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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    So right. Shakes and not food but fuel to create gas that clears the room.

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